Nke a skillet okra uzommeputa na-eji nlezianya mee ihe na curry ntụ ntụ na ihe ejiji nke cayenne ose.
Ihe Ị Ga-achọ
- 1 pound okra, saa, trimmed, bee n'ime 1/2-anụ ọhịa oké Mpekere
- 2 esi nri tablespoons
- 1 tomato, diced, nhọrọ
- 1 yabasị dị ukwuu, nke nwere ọnụ na sliced
- kpoo ose cayenne, ma ọ bụ karịa ka o rie
- 1/4 teaspoon ala turmeric
- 1/4 teaspoon nwayọọ curry ntụ ntụ, ma ọ bụ iji detụ ire
- nnu na ose, nụrụ ụtọ
Otu esi eme ya
- Kpoo mmanu n'ime nnukwu osisi ma obu nke a na-acho ugbo; gbakwunye okra ma bido-fry maka minit 10, gbanwee ugboro ugboro ka ị ghara ịrapara.
- Mgbe okra ejiri nwayọọ gbaa, gbakwunye ihe ndị ọzọ.
- Gaa n'ihu nri maka minit 3, maọbụ ruo mgbe eyịm dị nro.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 79 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 0 mg |
| Sodium | 57 mg |
| Carbohydrates | 8 g |
| Fri nri | 3 g |
| Protein | 2 g |