A na-eji eggplant e ghere eghe mee ka ọ bụrụ nke a na-eji eme ihe na Ịtali. Garlic ntụ ntụ, ngwakọta Ịtali na ahịhịa, na cayenne na-esi na ya. A na-etinye ya na mmiri salted maka ihe dị ka minit 30 ruo otu awa tupu e ghee ha.
Marinara, pizza sauce, ma ọ bụ ihe oriri spaghetti bụ isi dị mma maka nri ma ọ bụ jiri salsa salsa ma ọ bụ mgbakwasa anụ. Ị nwere ike ịgbanwe oge ị na-etinye na Southwest ma ọ bụ tex-Mex ngwakọta.
Lee ntuziaka na mgbanwe dị iche iche maka nhazi ngwa ngwa.
Ihe Ị Ga-achọ
- 1 ọkara eggplant
- 2 teaspoons nnu (kewara)
- 1 iko ntụ ọka
- 1 teaspoon ntụ ntụ
- 2 teaspoons Italian seasoning *
- 1 teaspoon yabasị ntụ ntụ
- 1 na-agba nri cayenne (ala)
- 1/4 teaspoon garlic ntụ ntụ
- 2 àkwá (amia)
- 2/3 iko mmiri ara ehi
- 1 tablespoon mmanụ ihe oriri
- Akwukwo nri maka frying
Otu esi eme ya
Bee eggplant; egbutu na ihe dị ka 1/2-anụ ọhịa n'obosara na sentimita 3 n'obosara. Tinye akwa eggplant n'ime nnukwu nnukwu efere, kpuchie mmiri ma fesa ya na nnu 1 teaspoon. Tinye obere efere ma ọ bụ saucer n'elu eggplant iji jide ya n'okpuru mmiri. Kwesịrị ka ọ kwụrụ maka minit 30 ruo 1 awa; igbapu ma kpochapu na akwa akwa akwa.
Gwakọta ntụ ọka, nnu, ntụ ntụ, Ịtali Ịtali, yabasị ntụ ntụ, cayenne, na garlic ntụ ntụ na nnukwu efere.
Gbakwunye àkwá, mmiri ara ehi, na 1 tablespoon mmanụ. Kpoo na whisk ruo mgbe ire.
Mmanụ aṅụ na-ekpo ọkụ ruo mgbe ọkụ. Ọ bụrụ na miri-frying, okpomọkụ ka ihe dị ka 365 F.
Mee akwa nnukwu efere na akwa akwa.
Diputa akwa eggplant na batter. Mee ka mmiri na-agwụ ike; Fri akwa eggplant na batches na mmanụ ọkụ ruo mgbe eghe eggplant bụ aja aja aja.
Jiri mpempe a slotted, nyefee eggplant e ghere eghe na efere akwụkwọ nhicha akwa ma jiri nwayọọ nwayọọ mee ka akwa akwa akwụkwọ ahụ nwee ike ịmịnye mmanụ na-abaghị ụfe n'akụkụ niile. Ghichaa akwa eggplant na grames Parmesan cheese.
Tinyegharịa ya na akwa eggplant na batter.
Na-efe nri eggplant na marinara ihendori, spaghetti ihendori, ma ọ bụ pizza ihendori.
* Ị nwere ike dochie anya akụkụ nke akụkụ orerịno, basil, marjoram, na rosemary maka ịkacha ahụ nke Italian na eggplant batted.
Atụmatụ na Ụdị
Southwest / Tex-Mex: Dochie ngwakọta Italian seasoning na 1 teaspoon nke chili ntụ ntụ, 1/2 teaspoon nke cumin ala, 1/4 teaspoon nke paprika, na 1/4 teaspoon nke freshly ground nwa ose. Na-eje ozi na tomato ma ọ bụ salatillo salsa.
I nwekwara ike
Mkpụrụ Eggplant Ejiri Ejicha Ejicha Ejicha Ejikọta Ya na Achịcha Achịcha
Ngwunye Emesplant nke Efere Eberi na Miri Ejiri Ejiri Mkpụrụ
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 179 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 78 mg |
| Sodium | 1,150 mg |
| Carbohydrates | 19 g |
| Fri nri | 4 g |
| Protein | 7 g |