Masa Dumplings ndị a na-eji ọka ala eme ka tortillas mepụta dumplings zuru okè maka ịgbakwunye soups ma ọ bụ stews nwere chiles n'ime ha.
Rịba ama: A na-edozie typo nke dugara na nsonaazụ ndị e depụtara na nyochaa ọjọọ ahụ!
Ihe Ị Ga-achọ
- 2
- àkwá
- 1/4 iko bọta (agbazee, ma ọ bụ mmanu abuba, ma ọ bụ mmanụ ihe oriri)
- 1 cup ya harina
- 1/2 teaspoon soda mmiri
- 1/4 iko buttermilk
Otu esi eme ya
- Maka ọkụ ọkụ na-egbuke egbuke, kewapụ àkwá. Na nnukwu efere, jikọta àkwá yolks (ma ọ bụ nsen zuru ezu ma ọ bụrụ na ị chọghị ka ị kewapụ ha) na butter ma ọ bụ mmanụ. Mee ka ya. Ghichaa ngwakọta ya na kporo ntụ ma kpalie ya iji jikọta ihe niile. Gbakwunye buttermilk ma kpalie iji jikọta.
- Na nnukwu nnukwu efere, jiri nnukwu whisk tie ndị ọcha ọcha ruo mgbe ha dị nro ma jide ebe dị elu (lee otú e si eme ka ndị na-efe efe . Gbanye ha na mgwakota agwa.
- Chupu ihe ndi ozo site na tablespoonfuls ma gigharita nke obula ngwa ngwa ma tinye ya n'olu.
- Gbakwunye dumplings ka o siere mmiri sie ike ma ọ bụ ite nke mmiri salmering (maka ije ozi na stew ma ọ bụ chili). Na-ekpuchi ma na-esi nri na- enweghị ebuli mkpuchi maka minit 10.
- Na-esite efere ma ọ bụ stew, na-ejikọta ma ọ bụ abụọ n'ime nnukwu efere ọ bụla.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 102 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 71 mg |
| Sodium | 143 mg |
| Carbohydrates | 15 g |
| Fri nri | 1 g |
| Protein | 4 g |