A na-eme klọb na-edozi ahụ na crockpot na ụyọkọ nke beef, ọtụtụ mkpụrụ osisi dị nro, tomato, eyịm, na ngwa nri. Ntụziaka a abụghị nyocha "kpochapụwo," n'ihi na ezi chili anaghị enwe agwa. Mana ọ bụ kpochapụwo n'ụzọ ọ bụla ọzọ. Onye na-esi nri ngwa ngwa bụ ụzọ dị mma isi mee ka chi. Oge nri ogologo oge na-eme ka akwụkwọ nri niile dị nro, na nchịkọta ihe ọkụkọ mara mma.
Ị nwere ike dochie anụ nnu ala ma ọ bụ ahịhịa nsị ala maka cubed beef na nhazi a ma ọ bụrụ na ịchọrọ. Brown ya nke ọma n'ime ihe oriri ma kpochapụ ya tupu ị malite usoro nhazi. Kwee beef na ntụ ọka na nkwụsị ụkwụ. Ị nwere ike ime ka chi a dị nwayọọ maọbụ dị ka oseose dị ka ịchọrọ. Maka okpomọkụ ọzọ, gbakwunye obere akwụkwọ ndị na-eri ihe, chipotle chiles na adobo sauce, na ose cayenne. Ihe oriri na-ekpo ọkụ na-ekpo ọkụ karị ga-eme kwa ya.
Na-efe chi a na ụfọdụ na-egbuke egbuke na guacamole iji belata okpomọkụ ahụ, tinyere akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ nke jupụtara na sliced mushrooms, na ụfọdụ biya oyi ma ọ bụ tii ici.
Ihe Ị Ga-achọ
- 2 pound beef chuck anụ (cubed)
- 1/3 iko ntụ ọka
- 3 pasent olive mmanụ
- 2 eyịm (chopped)
- 4 cloves garlic (minced)
- 2 iko mmiri
- 3 stalks celery (chopped)
- 1 akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ (chopped)
- 1 15-ounce nwere ike ibia chili (onye a na-akpọghị)
- 2 15-ounce akwara agwa (drained)
- 1 6-ounce nwere ike tomato mado
- 1 ose jalapeno (minced)
- 2 14 ounce nwere ike dich tomato
- 1 teaspoon oregano doo (akpọnwụ)
- 1 ruo 2 tablespoons chili ntụ ntụ
- 1/8 teaspoon
- ọkụ ose ihendori
- 1 tablespoons Worcestershire ihendori
- 1 teaspoon cumin (ala)
- 1/4 teaspoon ose
- 1/4 teaspoon ose cayenne
Otu esi eme ya
- Gwunye anu ohia na ntụ ọka, ma tinye nnu na ose ka o sie. Na nnukwu skillet, kpoo mmanụ olive na-ekpo ọkụ. Tinye anụ ahụ a kpochara akpụ; agba aja aja n'akụkụ niile, ihe dị ka minit 5-6. Wepu anu ehi si na skillet ma tinye ebe di 4 na 5-quart ngwa ngwa.
- Tinye yabasị na garlic na skillet; esi nri ma bido maka nkeji 3, tinyezie na onye na-esi nri ngwa ngwa. Tinye mmiri na skillet ma weta obụp; esi nri ma bido maka minit ole na ole iji kpochapụ ihe ndị ahụ si na ala nke pan. Tụkwasị ngwakọta a na ngwa ngwa osi nri tinyere celery, ose na-acha akwụkwọ ndụ akwụkwọ ndụ, mkpụrụ chili, akụrụ akụrụ, tomato mado, ose jalapeno, tomato diced, oregano, chili ntụ ntụ, ose na ose, Worcestershire ihendori, cumin, ose, na ose cayenne.
- Mee ka ikpoo wee kpuchie ya. Nri na ala maka awa 8-10, ma ọ bụ ruo mgbe agwakọtara chika ma sie.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 800 |
| Ọnụba abụba | 20 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 78 mg |
| Sodium | 296 mg |
| Carbohydrates | 101 g |
| Fri nri | 28 g |
| Protein | 56 g |