A na-esite n'úkwù nwa ọhụrụ a na-esite na ya. Ngwakọta nke mmanụ aṅụ, ketchup, ihe dị mma Worcestershire, na ihe ndozi nke Tabasco Chipotle na-eme ka ọnyá ahụ dị mma.
A na-egbute ọgịrịga maka ihe dị ka elekere iji nye ụfọdụ abụba, mgbe ahụ, a nafere ha na onye na-esi nri ngwa ngwa ka esi nri ya na ihe oriri na-egbuke egbuke na mmanụ aṅụ na-egbuke egbuke na sliced.
Na-efere ribspot ribs na salad potato, bred agwa, na ọka na cob maka na-adọrọ mmasị BBQ ime ụlọ ị nwere ike ịnụ ụtọ n'oge ọ bụla nke afọ.
Ihe Ị Ga-achọ
- 2 ụdọ azụ nwa, gbanye n'ime akụkụ 2 ruo 3
- Nnu na ose
- 1 cup chopped eyịm, kewara
- 1 1/2 iko ketchup
- 1/3 iko mmanụ aṅụ
- 1 1/2 tablespoons Tabasco Chipotle ihendori, ma ọ bụ iji detụ ire
- 1 tablespoon Worcestershire ihendori
- 2 teaspoons chili ntụ ntụ
- 1 tablespoon njikere mọstad
- 2 tablespoons cider mmanya
- 1/2 teaspoon garlic ntụ ntụ
- 1/2 teaspoon nnu
- 1/4 teaspoon ala oji ose
Otu esi eme ya
- Okpomọkụ ọkụ na 375 F.
- Nweta otu nnukwu mpempe akwụkwọ mgbochi na-eji ihe dị arọ. Ebe a na-eri ihe, n'akụkụ ụbụrụ, n'elu mpempe akwụkwọ. Acha maka 1 hour.
- N'ime ihe oriri, jikọta 1/4 iko nke eyịm eyịm, ketchup, mmanụ aṅụ, chipotle ihendori, Worcestershire ihendori, chili ntụ ntụ, Mọstad, mmanya, garlic ntụ ntụ, nnu, na ose. Nhazi ruo mgbe ngwakọta dị nro.
- Na-eme ka onye na-esi nri ngwa ngwa; ekpuchi ihe ozo erimeri 3/4 nke ozo wee wunye ihe ndi ozo.
- Kpuchie ma kpoo ọkụ maka awa 6 ruo 8, ma ọ bụ na HIGH maka ihe dị ka awa 3 ruo 4, ma ọ bụ ruo mgbe ọgịrịga dị nro.
Na-eje ozi 4.
I nwekwara ike
Spareribs with Ginger Marmalade sauce
Nri ngwa ngwa Maple Honey Bebe Rib
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 513 |
| Ọnụba abụba | 24 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 87 mg |
| Sodium | 1,042 mg |
| Carbohydrates | 54 g |
| Fri nri | 2 g |
| Protein | 25 g |