Scallops, ma ọ bụ Coquilles Saint Jacques dịka ndị a maara na France, dị ngwa ma dị mfe ịkwadebe, ma ha dịkwa mfe ibibi ma ọ bụrụ na esighị ha ya nke ọma ka ha na-ekpuchi ngwa ngwa . N'ihe usoro ihe omume French a, ha na-eji ihe oriri na-egbuke egbuke.
Igwe ihe a na-esi na nchịkọta ude ma ọ dị mfe ịkwadebe. Ọ dị mma, a na-ekpuchi ihe ndị a na-eme n'oké osimiri n'oké osimiri n'elu akwa mirepoix na sage cream. N'ihe dị iche iche dị mfe, efere a ga-amasị ndị hụrụ nri na-eri nri, ọ na-enyekwa nri abalị magburu onwe ya ma cheta na ị ga-esi nri dị ka ekwuru n'omume.
Na-eche ihe Mirepoix na-eme ka ihe dị mma? Ị nwere ike ịchọta azịza ya na Spruce.
Emelitere site na Elaine Lemm March 2017
Ihe Ị Ga-achọ
- 1 1/2 pound sea scallops (Eze size kacha mma)
- 1/4 nnu
- 1/8 teaspoon ala oji ose
- 2 tablespoons mmanụ oliv
- 2 tablespoons butter
- 1/2 iko finely diced carrots
- 1/2 iko finely diced celery
- 1/2 iko finely diced eyịm
- 1/2 cup chopped shallots
- 3/4 arọ ude
- 6 ọhụrụ sage epupụta, finely chopped
Otu esi eme ya
Esi mee ka scallops na-acha na sage cream:
Tupu ịmalite, ọ dị mkpa na ị kwadebere ihe niile ị na-edozi ka ị sie. Ọ bụrụ na ị na-eme nke a, ị ga-esi nri ahụ ga-adị mfe karị, ọ ga-enwekwa ihe ịga nke ọma.
Kpoo akwa skillet n'elu ikpo ọkụ. Kpoo mmanụ na butter na skillet anya ka ị ghara ịgba ha ọkụ.
Gbakwunye carrots, celery, na eyịm na skillet, belata okpomọkụ na ọkara-ala, ma mee mirepoix maka nkeji ise, ma ọ bụ, ruo mgbe akwụkwọ nri ahụ dị nro ma ọ bụghị dị nro.
Nyefee mirepoix na-agagharị na efere na-ekpuchi ya.
Kpoo akwa skillet n'elu ikpo ọkụ. Kpoo mmanụ na butter na skillet. Tinye carrots, celery, na eyịm na skillet, belata okpomọkụ na ọkara-ala, ma mee ka mirepoix daa ruo minit ise, ruo mgbe akwụkwọ nri ahụ dị nro. Nyefee mirepoix na-agagharị na efere na-ekpuchi ya.
Tụgharịa okpomọkụ na ọkara-elu. Oge na-eji nnu na ose oji machie ha na skillet maka 1 1/2 nkeji n'akụkụ ọ bụla, ọzọ, ọ dịghị obere.
Nyefee ihe ndị na-esi na teepu na efere na-ekpuchi ha.
Mee ka shallots dị na skillet maka nkeji 4; tinye 1 teaspoon nke butter, ma ọ bụrụ na ọ dị mkpa. Tinye akwa ude na shallots ma weta ihe oriri na obụpde maka nkeji 1. Wepu ude ihe nri site na ikpo ma kpalite n'ime akwukwo sage. Hapụ inye obere oge, wee wepụ akwụkwọ.
Wụnye ude mmiri ahụ na efere ọkụ na-ekpo ọkụ, gbanye obere ogige nke mirepoix n'ime etiti efere ahụ, ma dozie mkpịsị ole na ole n'elu mirepoix.
Ihe a na-eme ka ọ bụrụ ihe a na-eme na sage cream sage uzommeputa na-eme 4 servings.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 412 |
| Ọnụba abụba | 30 g |
| Abụba buru ibu | 15 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 107 mg |
| Sodium | 7,777 mg |
| Carbohydrates | 14 g |
| Fri nri | 2 g |
| Protein | 23 g |