Mgbe Giora Shimoni kere Kuki Cook Chocolate Chip zuru ezu, "ụmụaka na-erichapụ ha," n'agbanyeghị na ha nwere ahụike na-edozi ahụ. Nwa nwoke dị afọ 12 nke Shimoni kwukwara na ha hapụrụ ya na-enwe afọ ojuju karịa kuki mgbe niile. Nke a abụghị ihe ijuanya, ebe ọ bụ na iji ntụ ọka wheat dum eme ihe maka ntụ ọka ọcha na-enye kuki ndị na-eji eriri na protein.
Miri si Ntụziaka Ule Notes & Atụmatụ:
- Mgbe e mepụtara uzom a, a na - eji ntụ ọka ọka wheat ọcha dum - nke nwere nro dị nro na nnu dị arọ karịa ntụ ọka wheat nile - ka edoro Shimoni ka o jiri 1 1/4 cup of wheat wheat flour 1 1/4 iko ntụ ọka na-acha ọcha ma na-ebelata mmanụ na iko 3/4 maka ndị na-achọ "obere kuki nchịkọta ọka na ọka wit." Ejiri m iko 2 1/2 na-acha ọcha ọka wit (mgbe ụfọdụ a na-akpọ "ọka wheat dum") ntụ ọka na iko zuru oke nke mmanụ na-arụpụta ezigbo ihe.
- Ọ bụ ezie na uzommeputa na-achọ ka ị na-atụba ihe ndị a na-etinye na batter n'elu ihe ndị a na-etinye n'ọkụ, achọpụtara m na nnukwu mgbaaka chocolate chip-to-batter mere ka nke a sie ike. Ọ dị mfe ịmịnye mgwakota agwa n'ime obere bọọlụ na aka m, nke m kwadoro obere tupu ịdebe mpe kuki.
- M na-eji obere chocolate ibe m, ma na-ahapụ ya na ihe dị ka 1/2 iko na ala nke nnukwu efere mgbe m ga-ekewa kuki. Enwere m ọtụtụ ihe m nwere ike ma tinye ha aka na mgwakota agwa tupu e ghee ya, ma dịka n 'uzomume a , ọ dịkarịa ala ihe dị ka pasent abụọ nke ibe dị na nnukwu efere. Ọ bụrụ na ọ ga-amasị gị ka ị ghara ịṅụ chocolate, gbalịa jiri 1 cup na 1 1/4 iko nke ibe chocolate - a ga-ejikwa chocolate kọọrọ kuki ahụ!
Edited by Miri Rotkovitz
Ihe Ị Ga-achọ
- 2 1/2 iko ntụ ọka (dum wheat, ọkacha mma ọcha dum wheat)
- 1 teaspoon ntụ ntụ
- 1 teaspoon soda mmiri
- 1/8 teaspoon nnu
- 2 nnukwu àkwá
- 3/4 iko shuga
- 3/4 iko sugar (agba aja aja, juru)
- 1 cup canola (ma ọ bụ mmanụ grapeseed)
- 1 tablespoon vanilla wepụ (dị ọcha)
- 1 1/2 iko chocolate ibe
Otu esi eme ya
1. Ngwurugwu na-ekpo ọkụ na 375 ° F (190 ° C). Epeepe kuki na-eji akwụkwọ mpempe akwụkwọ ma ọ bụ ndị na-acha siliki.
2. Na nnukwu nnukwu efere, gbasaa ntụ ọka, ntụ ọka , soda na nnu.
3. Na nnukwu nnukwu efere, na-akụkọta àkwá na ndị na-esi ísì ụtọ ruo mgbe ọ ga-adịrị. Tinye mmanụ na vanilla. Mix ọma.
4. Jiri nwayọọ nwayọọ na-etinye ihe ndị na-eme ka mmiri ghọọ ihe na-ekpo ọkụ. Na-agwakọta ruo mgbe ị ga-eji ire ụtọ, jide n'aka na ị gaghị agwakọta. Nwuo na ibe chocolate.
5. Gbasaa site na teaspoons n'elu efere kuki a kwadebere. Ma ọ bụ, jiri aka dị ọcha, akọrọ aka mee ka ntụ ọka ahụ ghọọ obere bọọlụ. Dịrị ntakịrị tupu ịdebe mbadamba kuki.
6. Na-asa na oven preheated maka minit 10 ruo 12, ma ọ bụ ruo mgbe e debere kuki ahụ.
7. Wepu kuki kuki si oven, ma kuki ga-anọdụ na kuki cookie maka nkeji ma ọ bụ abụọ iji kwụsie ike tupu ị na-ebufe ha na eriri waya iji chekwaa kpamkpam.
8. Mgbe ọ dị jụụ, chekwaa kuki n'ime igbe ikuku na-ekpo ọkụ n'ime ụlọ ruo otu izu, ma ọ bụ na-ehichapụ, nke ọma, maka ọnwa 3.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 197 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 38 mg |
| Sodium | 147 mg |
| Carbohydrates | 18 g |
| Fri nri | 1 g |
| Protein | 2 g |