Eji Spaghetti sauce a na-eji anụ ọkụkụ na-atọ ụtọ ma na-atọ ụtọ, ya na mozzarella na cheese Parmesan.
Na-efe efere anụ ọkụkọ a na-atọ anụ ụtọ na spaghetti ma ọ bụ linguine a na- ekpo ọkụ ọkụ maka nri nri ezinụlọ na-eju afọ nke ọ bụla ga-ahụ n'anya.
Ihe Ị Ga-achọ
- 4 boneless ọkụkọ ara halves na-enweghị anụahụ
- 1 egg, obere kụrụ
- 1/2 cup seasoned bread crumbs
- 2 tablespoons butter
- 1 ite (16 ounces) spaghetti ihendori, ma ọ bụ 1 1/2 2 iko azụ n'ụlọ
- 1/2 iko shredded chiiz Mozzarella
- 1 tablespoon grated Parmesan cheese
- 1/4 cup chopped fresh pasili
Otu esi eme ya
- Saa ọkụkọ ma kpochaa.
- Tinye ọkụkọ n'etiti iberibe akwụkwọ mpempe akwụkwọ, ma ọ bụ na akpa nchekwa nchekwa nri; paụnd ji nwayọọ nwayọọ gbabaa maka ọbụna nri.
- Gwakọta ọkụkọ n'ime akwa mgbe ahụ, na-etinye aka na kpara.
- Na skillet na-ekpo ọkụ okpomọkụ, na bọta ọkụ, ọkụ ọkụ na abụọ. Tinye ihendori wee belata okpomọkụ na ala.
- Kpuchie ma simmer minit 10.
- Wụsaa mmiri vaịn na pasta na Mozzarella na Passel.
- Kpuchie na simmer 5 nkeji, ruo mgbe chiiz melts.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1623 |
| Ọnụba abụba | 96 g |
| Abụba buru ibu | 31 g |
| Abụba na-enweghị ntụpọ | 38 g |
| Cholesterol | 594 mg |
| Sodium | 679 mg |
| Carbohydrates | 11 g |
| Fri nri | 1 g |
| Protein | 168 g |