Onye oka nkuzi Gordon Ramsay bu onye a ma ama maka ogwu ndi ozo di n'ime kichin n'ihi na o na emeputa ihe ngosi TV. Ọ bụ onye na-enweghị ihe oriri na onye na-echepụta ihe, nke nchịkọta a gosipụtara. Onye isi Ramsay na-eri nri nri ezumike na-eme ka ọ bụrụ ihe na-eme ka ya na sugarmelizing sugar tupu etinye ya na cranberries. Ihe si na ya pụta bụ mkpụrụ osisi na-emepụta mkpụrụ osisi na ihe ụtọ. Ị ga-enwe mmasị na uzommeputa a maka nri ezumike ọ bụla, karịsịa dịka nri maka nri maka tojuru anụ, ọgazị ma ọ bụ ọbọgwụ.
Ihe Ị Ga-achọ
- 2/3 iko sugar (ezigbo)
- 2 kpakpando kpakpando
- 4 akwụkwọ ndụ akwụkwọ ndụ
- cardamon pods
- 1 teaspoon ọka syrup ọka
- 2 iko cranberries (ọhụrụ)
- 2 apụl (peeled, cored, na thinly sliced)
- 1 nnu nnu kosher
- 1 obere ose oji (ala)
- 1 oroma (zest na ihe ọṅụṅụ)
Otu esi eme ya
- Ọbụna gbasaa shuga dị mma na anụ dị arọ. Tinye anise kpakpando, wee jiri nwayọọ kpoo cardamom pods n'osisi osisi, gbakwunye ha. Na-adọba n'ime 1 tablespoon mmiri na 1 teaspoon nke ìhè ọka sirop. (Ntụ ọka syrup na-enyere aka igbochi shuga ka ọ ghọọ akpụ kristal siri ike.)
- Gbanyụọ okpomọkụ na ọkara-elu, ma mee ngwa ngwa na mmiri na ọka syrup n'ime shuga, ka ọ na-amalite agbaze. Gbanye pan ahụ iji jide n'aka na shuga na-agbaze kpamkpam, mana echela ma ọ bụ bido. Ka shuga na-agbaze, mmiri na-agbapụkwa, ọ ga-amalite ịmalite amba. Bugharia ihe ndi mmadu gburugburu ka sugar na-esi nri obula ma ghara ire.
- Mgbe caramel na-acha aja aja, gbakwunye cranberries, gbanye ha na caramel. (The caramel na-ekpo ọkụ nke ukwuu, ya mere kpachara anya.) Mgbe cranberries malitere ịkụ, gbakwunye apụl, wee fesa ya na ncha nke nnu na ose ole na ose.
- Wepu ya n'igwe, ma wụsa n'ọdụ ụgbọ mmiri ahụ n'akụkụ n'akụkụ nke pan ahụ iji belata ihe ndị ahụ na-eme ka ndị ahụ na-eme ka ọ ghara ịdị na-egbu. Ngwa ngwa swirl na compote na teeji osisi ma ọ bụ spatula plastiki iji tinye ya.
- Tinye oroma zest na ihe ọṅụṅụ oroma. Tinye akwa ahụ azụ n'elu elu stove, obere okpomọkụ, ma mee ka ọ dị ka minit 5 ruo 10. The compote ga-agbaba mgbe mma, ya mere gbalịa ghara overcook ya.
- Nyefee na nnukwu efere na-ekpo ọkụ na-ekpo ọkụ ma dị jụụ ka ọ dịkwuo ọkụ, wee kpuchie ya. Enwere ike ịkwadebe ụyọkọ ụbọchị abụọ n'ihu, ọ ga-atọkwa ụtọ karịa ka ọkụ niile na-agba. Mgbe ị dị njikere ije ozi, wepụ ihe ntinye si refrjiraeto 1 hour tupu mgbe ahụ. Na-arụ ọrụ na tojuru anụ, ọgazị ma ọ bụ ọbọgwụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 94 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 41 mg |
| Carbohydrates | 23 g |
| Fri nri | 3 g |
| Protein | 1 g |