Jiri anu ohia anu ma obu ham hocks maka nke a bu ocha. A na-eme ka a na-esicha ọka wit na Senate n'ụlọ ọrụ ọ bụla kwa ụbọchị. Idaho Senator Fred Dubois rịọrọ ka ọ bụrụ mmiri ahụ na-esite na mbụ, nke na - akọwa ihe mere mbipute ya ji etinye poteto. N'ụbọchị ndị a, a na-eme ka ofe na ihe ole na ole. Tinyere na Senate nke oge a, ofe bean nwere ụfọdụ eyịm na-achaghị ọcha na poteto, garlic, ma ọ bụ celery. Ọ bụ ihe dị mfe, nkwụnye-na-gị-ribs ofe.
Kwadebe ya na celery, eyịm, pasili, garlic, poteto na ụfọdụ aro nri, agwa a na-atọ ụtọ ụtọ. Nwee obi ụtọ a na-ekpo ọkụ n'oge ọdịda ma ọ bụ n'oge oyi. Nri na-amalite site na paụnd nke agwa agwa. A na-akpọ agwa ndị na-akpa mmiri n'ụdị uzommezi, mana nnukwu agwa ndị dị n'ebe ugwu ma ọ bụ ihe nchịkọta bean bean bụ ihe ndị dị mma.
A na-esi nri ma na-eme ka poteto, na-enye ndo na udidi. Jiri kpochapu ma ọ bụrụ na ị nwere ha. E nwere ọtụtụ akwụkwọ nri ndị ọzọ a ga-agbakwunye na ofe maka ekpomeekpo na agba: dred carrots, red or green garlic, sliced mushrooms, turnips or rutabagas, na agwa akwụkwọ ndụ akwụkwọ ndụ ma ọ bụ agwa agwa bụ nanị ole na ole n'ime ọtụtụ ohere. Ọ bụrụ na ị gafechara ham, kpụ ya ma tinye ya na ofe na poteto na akwụkwọ nri.
Na-esite efere na ọka bred ma ọ bụ biscuits na-acha ọkụ ọkụ na salad na-acha akwụkwọ ndụ akwụkwọ ndụ maka nri nri dị iche iche kwa ụbọchị. Ọ bụrụ na ị nwere ihe ọ bụla, ọ ka mma n'echi ya. Ma ọ bụ ghaacha ofe maka nri ehihie ma ọ bụ nri abalị.
Ihe Ị Ga-achọ
- 1 paụnd
- mkpụrụ osisi ndị na-acha navy (ma ọ bụ nnukwu ahịhịa dị n'ebe ugwu, nke a mịrị amị;
- 1 meaty ham (ma ọ bụ 2 smoked ham Hocks)
- 3 ọkara poteto (esie ya na mashed)
- 1 1/2 iko yabasị (chopped)
- 1 1/2 iko celery (chopped)
- 2 pasili pasili (ọhụụ, chopped)
- 2 nnukwu
- cloves garlic (minced)
- Nnu nụrụ ụtọ
- Obere ose na-atọ ụtọ
Otu esi eme ya
- Kpuchie agwa na mmiri ma weta obụp; obụpde maka nkeji 2. Wepụ si okpomọkụ, kpuchie, ma kwụrụ maka awa 1 ruo 2.
- Tinye colander n'elu nnukwu efere ma mee ka mmiri ghee ya; tụọ ma gbakwunye mmiri zuru ezu ma ọ bụ broth akwukwo nri a na-ejighị n'aka mee 2 quarters; wunye mmiri mmiri na azụ ma gbakwunye ọkpụkpụ ma ọ bụ ham hocks, eyịm, celery, na garlic.
- Weta agwa na obụpde. Belata okpomọkụ ka ọ dị ala, kpuchie pan, ma simmer maka ihe dị ka awa 2, ma ọ bụ ruo mgbe agwa ndị dị nro.
- Gbakwunye poteto a na-amị mkpụrụ, eyịm, celery, pasili, na galik, ma na-anọgide na-ekpuchi oge ọzọ. Wepu anu ogu ma obu buo ma wepu anu obo. Iri anu ma weghachite ya na ofe.
- Oge na-atọ ụtọ na nnu na ose.
Atụmatụ
Were obụp na potluck ma ọ bụ otu. Nyefee ihe na-esi nri na-ekpo ọkụ dị ọkụ ma tinye ya ala maka ije ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 274 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 2 mg |
| Sodium | 109 mg |
| Carbohydrates | 52 g |
| Fri nri | 13 g |
| Protein | 15 g |