Echiche site na nkọwa bụ ihe e chebere echekwa. Achịcha French na-eji ogwu, tomato, na cherry confit , wdg. Eyịm na uzommere a na-esi na-esi nri na-edozi ya, wee nyefee ya ka ọ dị jụụ tupu ya ejee ozi. Nke a uzommeputa na-adịghị echebe, ya mere, ọ bụ nyochawa bụghị a confit, kama ngwa ngwa.
Nri akwukwo nri: Kpachara anya ka esi esi nri nke oma. Otu obere okpokoro ọkụ ga-enye ntụ ọka ahụ dum.
Ihe Ị Ga-achọ
- 2 tablespoons butter
- 6 eyịm odo (chopped)
- 2 teaspoons demeara sugar (raw sugar)
- ¼ teaspoon nnu
- ¼ teaspoon ose oji
- ½ teaspoon Fikiere thyme
- 2 teaspoons
- balsamic mmanya
Otu esi eme ya
- Ngwunye ọkụ na-eme ka ọ dị ogo 350.
- Ghichaa bọta ahụ na nnukwu skillet na-ekpo ọkụ. Tinye eyịm ma mee ka sugar na sauté, na-akpali akpali ugboro ugboro, ruo mgbe eyịm dị nro wee malite ịgbanye ọlaedo.
- Wụsaa na nnu, ose, na thyme. Mee ka ngwakọta ahụ gbasaa ma nyefee skillet ahụ na oven.
- Esi nri maka minit 20-30, na-akpali ụfọdụ mgbe, ruo mgbe aghara aghara aghara, dị nnọọ nro, ma na-acha ọlaedo ọ bụla.
- Tinye mmanya ahụ n'ime oge ise nkeji ise.
- Wepu ya na oven, mee ka eyịm dị na tebụl ruo mgbe ha rutere ọnụ ụlọ, wee jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 51 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 5 mg |
| Sodium | 4 mg |
| Carbohydrates | 8 g |
| Fri nri | 1 g |
| Protein | 1 g |