Nri ụtọ nke chipotle ose na-agwakọta nke ọma na mkpụrụ fig iji nye ntakịrị ihe na pan gravy nke a na-ekpokọtara na eyịm, garlic, na thyme. Otú ọ dị, ịnwere ike ịhapụ ose chipotle ma ọ bụrụ na ịchọrọ. Kwadebe ihe niile ị na-eme n'ọdịnihu. Nke a na-aga ngwa ngwa.
Ihe Ị Ga-achọ
- 4 ọkpụkpụ ọkpụkpụ nke oke anụ (1 1/2 sentimita asatọ n'ogologo, ihe dị ka elekere 8 na nke ọ bụla)
- Ngwongwo ole na ole
- Nnu nnu
- Ugboro ole na ole na-acha oji
- ose (ohuru ala)
- 1/4 teaspoon ala
- chipotle chile na- ede ede (ma ọ bụ na-atọ ụtọ, lee edetu)
- 1 tablespoon
- mmanụ olive
- 1 tablespoon butter
- 1/2 iko yabasị (minced)
- 2 nnukwu cloves
- garlic (finely minced)
- 1/2 iko mmanya uhie
- 1 iko
- efere ọkụkọ
- 1 teaspoon ọhụrụ
- thyme
- 1 iko mkpụrụ fig ọhụrụ (diced)
Otu esi eme ya
Mee ka anụ ezi ọ bụla kwụ n'agbata ihe nkedo nke plastik na pound ruo 1 cm. Oge na nnu, ose, na ala chipotle.
Kpoo akwa skillet buru ibu n'elu usoro-oke okpomọkụ. Tinye mmanụ oliv ma gbanwee ka ị gbanye pan. Sear pork loin chops ruo mgbe ọlaedo aja aja na n'akụkụ ọ bụla, na-atụgharị naanị otu ugboro. Wepu ya na efere ọnụ ma na-ekpo ọkụ.
Belata okpomọkụ, tinye eyịm na saute maka nkeji 2. Tinye garlic ma gbanye ihe ọzọ 1 nkeji.
Jiri nlezianya wụsa mmanya na-acha ọbara ọbara ma kpalie ka ị belata pan ahụ, na-ehichapụsị ibe ya. Nri 1 nkeji, gbakwunye broth chick, thyme, na fig. Esi nri n'elu ihe dị ka minit 10, na-akpaligharị mgbe niile ma na-amanye mkpụrụ fig ahụ ruo mgbe a na-agbazi ihe oriri.
Weghachite anụ ezi anụ ahụ na pan, ya na ihe ọṅụṅụ ọ bụla nke gbakọtara na teepu, ma na-ekpuchi akụkụ abụọ ya na ihendori. Simmer maka nkeji 2.
Ije nri anụ ezi loin na osisi ihe ọṅụṅụ.
Ihe ndi ozo: Akwukwo chipotle nke ozo di n'ulo ogwu kachasi nke ulo ahia.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 692 |
| Ọnụba abụba | 37 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 17 g |
| Cholesterol | 204 mg |
| Sodium | 398 mg |
| Carbohydrates | 17 g |
| Fri nri | 2 g |
| Protein | 65 g |