Aspengus Chicken White Chicken

Akara nke na-acha ọcha ihendori, ihe na-acha lasagna , ọkụkọ , asparagus , akwụkwọ a na-acha uhie uhie, na cheese mozzarella na- eme ka lasagna bara ọgaranya. E nwere ike ịme nri a na-eme ka ọ bụrụ ihe a na-eme n'ahịrị.

Ihe Ị Ga-achọ

• Maka Mkpọ:
• 1/4 cup / 1/2 bọta butter
• 1/2 iko ụtọ yabasị (minced)
• 8 ounces mushrooms (chopped)
• 1/2 teaspoon nnu
• 2 nnukwu garlic cloves (minced)
• 1/4 iko ntụ ọka
• 1/2 iko mmanya ọcha
• 1 nwere ike (14 ounces) broth chicken (ma ọ bụ 1-3 / 4 iko arụrụ n'ụlọ)
• 1 1/2 iko ọkara na ọkara (ma ọ bụ mmiri ara ehi zuru ezu)
• Obere ose (nke dị ọhụrụ) na-atọ ụtọ
• 1/8 teaspoon nutmeg (ala)
• 5 osisi sage ọhụrụ (chopped)
• 1 teaspoon thyme epupụta (ọhụrụ, ewepụ azuokokoosisi)
• Maka Lasagna:
• 8 ohia na-emepụta ihe ọ bụla (oven-ready or equivalent equivalent lasagna noodes, pre-cooked to firm aldente noodles)
• 2 iko ọkụkọ (esie ya na diced)
• 2 iko ọhụrụ asparagus (bee n'ime 2-anụ ọhịa ogologo)
• 1/4 iko a ṅara n'ọkụ na-acha uhie uhie (chopped; mkpọ ma ọ bụ ihe ọkụkụ dị mma, mana ọ bụghị ụdị osisi a na-akpọ)
• 2 iko mozzarella (finely-shredded) ma ọ bụ Italian ngwakọta chiiz (nkewa eji)
• 1/8 iko achịcha Parmesan (grated)

Otu esi eme ya

Ngwunye ọkụ na 375 F. Na-ekpuchi efere mmiri 5-iko na efere ma ọ bụ obere efere abụọ na akwukwo nri.

N'ihi na-acha ọcha ero ihendori:

1. Na nnukwu nnukwu ite, fesaa eyịm na nnu na saute ke bọta n'elu usoro okpomọkụ ruo mgbe ejighị ya kpọrọ browned.
2. Tinye garlic chara acha ma gbanye 1 nkeji ọzọ. Wụsaa na ntụ ọka ma nọgide na-esi nri ọzọ nkeji abụọ.
3. Ka ị na-emegharị, jiri nlezianya tinye mmanya ọcha ahụ ma gbanye ruo mgbe e debere ntụ ọka, ihe dị ka nkeji 1. Na-aga n'ihu na nwuo, tinye efere ọkụkọ.

1. Dichaa ruo mgbe ị ga-amalite ịmịcha, tinyezie ọkara na ọkara, ose , na nutmeg . Simmer ọzọ 5 nkeji, wee nwuo na sage na thyme . Nri maka nnu ma gbakwunye ma ọ bụrụ na ọ dị mkpa. (Cheta na onyinye ahụ ga-etinye nnu nnu, ya mere na-emesapụ aka.) Ka ihe dị mma dịtụ mma tupu ị gbakọtara lasagna.

Maka lasagna:

1. Wepu 1/2 iko nke cheese mozzarella ma wepụta ya maka ntinye.
2. Gbasaa ihe mgbochi nke ihe oriri na ala nke efere mmiri, wee malite ịtọsa lasagna n'usoro na-esote: lasagna noodles, ọkụkọ , asparagus , ose na-acha uhie uhie, ihe oriri, na cheese mozzarella. Ikwesiri inwe ma ọ dịkarịa ala 4 n'ígwé, na-ejedebe na nkeji 1/2 nke mozzarella cheese n'elu.
3. Mechaa site na ịfesa Parmesan n'elu mozzarella. (Ka e mee ya tupu oge a, kpuchie ya, ma gụgharịa ya ruo ụbọchị 1. Tinye minit 15 nke oge a na-ekpuchi ekpuchi ma ọ bụrụ na ị si na friji na oven.)

Kpuchie na akpọọ nkụ minit 30. Wepu mkpuchi ma ọ bụ mkpuchi ma mee ihe dịkwuo 15 nkeji. Mee ka ọ dịkarịa ala minit 15 tupu ị belata.

Nutritional Guidelines (kwa na-eje ozi)
Calories	571
Ọnụba abụba	36 g
Abụba buru ibu	18 g
Abụba na-enweghị ntụpọ	12 g
Cholesterol	137 mg
Sodium	919 mg
Carbohydrates	25 g
Fri nri	4 g
Protein	35 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.