Siu Barbecued ezi bụ ezi nhọrọ maka eghe osikapa e ghere eghe. Na-eme 4 servings 6.
Nri akwukwo ozo ocha
Ihe Ị Ga-achọ
- 2 nnukwu àkwá
- 5 pasent mmanụ ntụ ntụ
- 4 iko leftover esie ya osikapa (1 ma ọ bụ 2 ụbọchị agadi)
- 1 cup chopped green onions (spring yabasị, scallion)
- 1/2 cup obere oyi kpọnwụrụ peas
- 1/2 iko a na-ata nri a na-ata nri (
- Char Siu )
- 2 efere ọkụkọ tablespoons
- 3 tablespoons soy ihendori
- 2 teaspoons sesame mmanụ
Otu esi eme ya
Nri Oko Oko Oko Ogwu:
1. Were nsen na obere nnu n'ime obere efere.
2. Kpoo 2 tablespoons mmanụ na wok n'elu usoro okpomọkụ 1 nkeji. Wunye na nsen a na-akụ, bido ruo mgbe a na-esi na nsen na-esi ya ma kọnye ya n'ime obere iberibe. Wepu àkwá si wok wee wepụ ya.
3. Hichaa wok, wee kpoo 3 Tbsp mmanụ na wok n'elu ọkara okpomọkụ 1 nkeji. Tinye osikapa na ahihia ya, gbanye-ighe 5 nkeji.
Gbakwunye peas na anụ ezi, mee ka ighe fry maka oge ọzọ.
4. Gbakwunye efere ọkụkọ, soy sauce , ma mee ka ị gbakọta. Nwuo na àkwá na mmanụ sesame ma nwuo nke ọma.
5. Wepu ya na wok wee jee ozi ọkụ.
Ntụziaka a Ron dere.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 727 |
| Ọnụba abụba | 21 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 179 mg |
| Sodium | 569 mg |
| Carbohydrates | 105 g |
| Fri nri | 4 g |
| Protein | 25 g |