Nke a dị elu ọkụ ọkụ ọkụ brine uzommeputa na-ejupụta na ekpomeekpo nke na-abịa site omenala Efrata yana mmanya na pickling ngwa nri.
Nọgidenụ na-refrigerated ruo mgbe njikere iji. Mgbe ahụ, Ị ga-achọ ịkụ anụ ọkụkọ gị 1 hour kwa paụnd nke nnụnụ na friji tupu ị na-eme nri otú ahụ.
Gụọ ngalaba nke akpọrọ Tupu Ịmalite, n'okpuru ntụziaka ahụ, iji hụ na ị nwere ahụmahụ ọganihu.
Ihe Ị Ga-achọ
- 1 galọn / 3,8 lita mmiri
- 1 cup / 240 mL tebụl nnu (maọbụ 1 1/2 iko / 360 mL kosher ma ọ bụ nnu nchara)
- 3 tablespoons / 45 mL shuga shuga
- 1/2 iko / 120 mL ọcha mmanya
- 1 tablespoon / 15 mL pickling ose
- 1 teaspoon / 5 mL ose oji
- 1 teaspoon / 5 ml allspice
- 1 teaspoon / 5 ml garlic ntụ ntụ
- 1 teaspoon / 5 mita tarragon
Otu esi eme ya
- Ghichaa nnu na aja aja na mmiri n'ime nnukwu ite. Were na obụpde. Kwe ka ajụkwa oyi.
- Tinye mmanya, ihe osere, ose oji, allspice, garlic ntụ ntụ, na tarragon. Mix ọma.
- Tinye anụ ọkụkọ a kpochara, kpochapụ ihe niile ị nwere ike, na brine maka awa 1 kwa paụnd na friji. Tụgharịa oge ụfọdụ ma ọ bụrụ na akụkụ nke ọkụkọ adịghị ezucha kpam kpam ka e wee bido akụkụ niile nke nnụnụ ahụ. N'aka nke ọzọ, ọ bụrụ na akpa gị buru ibu, mee okpukpu abụọ ma ọ bụ atọ nke brine maka nnụnụ buru ibu.
- Ghichaa ihe niile brine site na toki tutu esi nri. Ma ọ bụghị ya, a ga-enwe nnu nnu nke nnụnụ ahụ. Gụkwuo banyere ịmịnye a toki . Usoro na-arụ ọrụ maka anụ ọkụkọ ọ bụla ị chọrọ brine.
Tupu Ịmalite
Ejila ulo ozuzu okuko eji etinye nnu ma obu saline solution. Ịnya nnụnụ nwere nnụnụ ga-emepụta nkwụsị nke nkwụsị. Lelee ihe ndekota nke ahihia ma choputa nani anu ohia, anu ndi enweghi ike ime ka o di nma ma o bu ihe oyi. Ọ bụrụ na e nwere ihe ọ bụla ọzọ karịa anụ ọkụkọ na listi ihe, emela ya.
Ọ bụghị ihe dị mma iji brine nnụnụ ma ọ bụrụ na ị nọ na nri nnu. Tụkwasị na nke ahụ, ụra nke sitere na nnụnụ nnụnụ nwere ike inwe nnu nnu ma kpachara anya mgbe ị na-etinye nnu nnu na ihe na-atụ egwu.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 208 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 113,201 mg |
| Carbohydrates | 47 g |
| Fri nri | 2 g |
| Protein | 1 g |