Nri ogwu a bu ihe di ocha, ihe uto di ocha nke e ji eme ihe n'ulo, akwara onu, na akwukwo nri di iche iche. Iji chekwaa oge, kpoo ọkụkọ ma mee ngwaahịa maka obụp otu ụbọchị tupu oge.
Enwere onwe ya n'apụta isii nke ezi àgwà zụrụ azụ ọkụkọ na anụ ara ehi ndị e ji esi nri.
Ihe Ị Ga-achọ
- Maka Stock:
- 1 ọkụkọ zuru ezu (ihe dịka 3 1/2 pound)
- 8 iko efere ọkụkọ
- Ole na ole rosemary (ma ọ bụ ihe dị ka 1 teaspoon fikiere)
- Obere okpukpu ogwu ma obu ihe dika 1 teaspoon akpiri
- 1 garlic clove (sliced)
- 1 karọt (ịkpụ n'ime kọn)
- Nri udiri abuo abuo (igbutu n'ime osisi, na akwukwo)
- 1 obere yabasị (na-egbutu ya)
- Maka ofe:
- 1/4 iko bọta
- 2 shallots (minced)
- 1 karọt (diced)
- 2 ribs celery (diced)
- 6 eyịm green (na akwụkwọ ndụ akwụkwọ ndụ, thinly sliced)
- 6 ntụ ọka tablespoons
- 6 iko debere efere ọkụkọ
- 1 iko pea kpọnwụrụ
- 1 cup arọ ude
- Dash nke nnu na ose, ka o rie
Otu esi eme ya
Ngwaahịa
- N'ime akwa akwa, jikọta akụkụ ọkụkọ na broth, sprigs nke rosemary na thyme (ma ọ bụ nke a mịrị amị), garlic, carrot chunks, celery chunks, na egbutu chopped yabasị, na obere ala nwa black.Bring na obụpde.
- Belata okpomọkụ na ọkara-ala, kpuchie, ma simmer maka ihe dị ka elekere 1.
- Ngwunye efere n'ime nnukwu efere; ekpuchi na refrigerate.
- Tinye ọkụkọ na nnukwu efere; ekpuchi na refrigerate.
- Mgbe a na-eme ka ihe na-esi ísì ụtọ mee ka ọ dị mma, ọ gafere abụba n'elu. Rụọ iko isii n'ime efere dị iche; ewepụta ya ruo mgbe ị chọrọ ya maka ofe.
- Richaa ọkụ ọkụ ọkụ ma nyefee ihe dị ka iko 2 1/2 ruo 3 na nnukwu efere. Kpuchie na refrigerate ruo mgbe ị chọrọ ya maka ofe. Rụgharịa ma ọ bụ kpochapụ ihe ọkụkọ fọdụrụnụ iji mee ihe ọzọ, dịka nkedo ma ọ bụ ọkụkọ ọkụkọ maka sandwiches.
Ofe
- Na nnukwu chandan ma ọ bụ otu (kpochapụrụ) stockpot, gbazee 1/4 iko butter n'elu ọkara-obere okpomọkụ.
- Gbakwunye shallot nke osisi, dred celery, na carrot. Sauté maka ihe dị ka 6 ruo 7 nkeji.
- Tinye yabasị na-acha akwụkwọ ndụ na sauté maka 1 nkeji oge.
- Na-agbanye ntụ ọka ruo mgbe agwakọtara ya. Nọgide na-esi nri maka nkeji 2, na-echegharị mgbe niile.
- Gbakwunye iko isii na-echekwa efere ọkụkọ na ngwakọta ntụ ọka ahụ.
- Cook, na-emegharị ugboro ugboro, ruo mgbe obere akwụkwọ nri dị nro, ihe dị ka minit 10.
- Tinye anụ ọkụkọ peas na diced; nọgide na-esi nri maka ihe dị ka nkeji 5.
- Tinye ezigbo ude ma bido ka ị gwakọta.
- Detụ ma tinye nnu na ose, dịka ọ dị mkpa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 909 |
| Ọnụba abụba | 54 g |
| Abụba buru ibu | 21 g |
| Abụba na-enweghị ntụpọ | 19 g |
| Cholesterol | 267 mg |
| Sodium | 1,718 mg |
| Carbohydrates | 24 g |
| Fri nri | 4 g |
| Protein | 78 g |