Mfe Eggplant Casserole Na Nri Nri

Nke a bụ eggplant casserole bụ ngwa ngwa na mfe nkwadebe na nza ụtọ. A na-etinye eggplant na esiri ya na cheese, àkwá, achịcha crumbs, garlic na chopped vegetables.

Enwere onwe gị ịgbakwunye ụfọdụ mushrooms na eggplant casserole , ma ọ bụ gbanwee ụdị chiiz. A na-eji cheese cheese Monterey Jack, fontina, ma ọ bụ ụdị ụdị cheese ọzọ.

Ihe Ị Ga-achọ

• 1 ọkara eggplant, peeled na cubed
• Dash nke nnu
• 1/4 teaspoon ala oji ose
• 1 garlic garlic, mashed na finely minced
• 1 tablespoon mmanụ oliv
• 1 cup chopped onion
• 1/2 ose na-acha ọbara ọbara, chopped
• 2 nnukwu àkwá, a kụgburu
• 1 iko achicha achicha, nkewa
• 1 1/2 iko kpụkọrọ akpụcha Cheddar cheese, kewara
• 1 tablespoon butter

Otu esi eme ya

1. Grease a 1 1/2-quart casserole.
2. Tinye eggplant cubes na colander ma fesaa na nnu. Mee ka mmiri gbaa ihe dị ka minit 5 ruo 10.
3. Tinye na saucepan ma kpuchie ya na mmiri. Were na obụpde.
4. Belata okpomọkụ, mkpuchi, na simmer maka nkeji asatọ.
5. Dicha ọma ma gbakwunye 1/4 teaspoon nnu, ose, na garlic.
6. Na ihe na-adịghị mma nke anụ ọhịa, mmanụ olive na-ekpo ọkụ na-ekpo ọkụ. Tinye yabasị na saute ruo mgbe ị gụrụ.
7. Tinye ose na ose na- aga n'ihu na-esi nri ruo mgbe ose mgbịrịgba ahụ dị nro. Gbanye n'ime ngwakọta eggplant.

1. Okpomọkụ ọkụ na 350 F.
2. Mee ka àkwá a gwakọtara, 1/2 iko achicha nri, na iko 1 Cheddar n'ime ngwakọta eggplant. Ngaji n'ime ihe oriri na-edozi.
3. Wụsa okpukpu 1/2 nke cheese n'elu ihe ahụ.
4. Gwakọta butter nke gbazere na ihe ozo 1/2 iko achicha ma fesa n'elu mmiri oyi.
5. Nri maka minit 25 ruo 30, ruo mgbe a na-acha ya ọkụ ma na-atụgharị n'akụkụ ya.

Etu esi họrọ Eggplant

Ndị eggplant na-eto oke nwere ike ịdị ilu. Họrọ eggplant nke siri ike na aka na-abụghị ebe dị nro. Akwụkwọ na njedebe nke eggplant kwesịrị ịbụ akwụkwọ ndụ akwụkwọ ndụ, ọ bụghị aja aja na nkụ.

Nutritional Guidelines (kwa na-eje ozi)
Calories	483
Ọnụba abụba	30 g
Abụba buru ibu	15 g
Abụba na-enweghị ntụpọ	10 g
Cholesterol	216 mg
Sodium	621 mg
Carbohydrates	31 g
Fri nri	5 g
Protein	24 g

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