Ngwurugwu a dị mfe na-adabaghị nke ọma, ya mere mee otu ogbe ma ọ bụ abụọ ma debe ha na friza gị maka obere nri oge ikpeazụ ma nwee obi ụtọ. Mee nhazi ma ọ bụ atọ na mbido oyi iji nyere gị aka ịbanye ogologo oge oyi. Top na cheese shredded na sliced scallions maka obere ihe mgbakwunye.
Ihe Ị Ga-achọ
- 1 lb. beef ala
- 2 eyịm, chopped
- 5 cloves garlic, minced
- 2 (14 oz)
- 1 (15 oz.) Nwere ike itinye ihe oriri
- 1 tbsp. chili ntụ ntụ
- 1 tsp. ala cumin
- 1/2 teaspoon nnu
- 1/4 teaspoon ose cayenne
- 2 (15 oz.) Umu uhie ugbo, kpochapu ma kpoo
- 2 tbsp. ọka ọka
- 1/4 iko mmiri
Otu esi eme ya
1. Nri anu anu ala na eyịm na garlic na akwa skillet ruo mgbe beef n'ala bu aja aja na akwukwo nri di nro; igbapu.
2. Gwakọta ihe niile ma e wezụga ọka na mmiri na saucepan. Weta na obụpde, wee belata okpomọkụ, kpuchie na simmer maka minit 50-60. Ọ bụrụ na ịchọrọ chili, jikọọ ọka na mmiri n'ime obere efere ruo mgbe ị ga-eji ire ụtọ ma gbakwunye ya.
3. Chichaa ma kpoo ihe dị ka minit 10, ruo mgbe ọ dị ntakịrị.
4. Ka ifunaa mmiri, etinyela cornstarch na mmiri. Gbalịa ngwa ngwa na friji, wee tinye ihe nkeda ihe nkedi na-emepụta ihe ntanetị ma kpochapu ruo mgbe siri ike.
5. Ka ị ṅagharịa, tinye chili na saucepan na 1/4 iko mmiri ma sie nri dị ọkụ, na-emegharị mgbe ụfọdụ, ruo mgbe ị gụgharịrị. N'ebe a ị nwere ike itinye ọkastarch na ngwakọta mmiri ma ọ bụrụ na ị ga-achọ chili.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 573 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 50 mg |
| Sodium | 107 mg |
| Carbohydrates | 85 g |
| Fri nri | 24 g |
| Protein | 42 g |