M ga-eje ozi cheese crackers na nke a hearty chili. Ọ bụrụ na ị na-achọ ka ị na-eme ka ọ dịkwuo gị mma, jikọta 1 tablespoon cornstarch na ihe dị ka 1/4 iko mmiri na ngwakọta nke ọma, wee banye n'ime chili maka minit 30 gara aga.
Ihe Ị Ga-achọ
- 1 lb. beef ala ma ọ bụ ahịhịa nsị ala
- 2 eyịm, chopped
- 1 cup mmiri
- 3 (14 ounce) nwere ike igbata tomato na-acha akwụkwọ ndụ akwụkwọ ndụ, nke a na-ejighị n'aka
- 1 T. chili ntụ ntụ
- 2 (15 oz.) Umu uhie ugbo, kpochapu ma kpoo
Otu esi eme ya
- Achịcha na-acha ọka n'ala na-acha uhie uhie na drain.
- Tụkwasị na 3-4 quart crockpot tinyere mmanụ ndị fọdụrụnụ.
- Kpuchie crockpot ma sie nri ala ruo awa 7-9 ruo mgbe akwụkwọ nri dị nro.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 534 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 50 mg |
| Sodium | 101 mg |
| Carbohydrates | 76 g |
| Fri nri | 23 g |
| Protein | 41 g |