Caprese bụ ihe oriri Ịtali mara mma nke a na-eji tomato sliced ọhụrụ, creamy mozzarella, basil, olive mmanụ na balsamic mmanya. Naanị ya mere na ọ bụ ihe na-atọ ụtọ karị mgbe ọ na-eme ka ọkụ dị n'etiti ọkụ abụọ na airy ciabatta.
Ihe ị ga-echeta mgbe ị na-eme sanwichi: nsụgharị nke uzomume a na-achọ ka ọ dị ọhụrụ mozzarella n'ihi na m kwenyere na ọ na-atọ ụtọ karịa, ọ bụ ezie na ọ bụ ihe dị ọhụrụ mozzarella abụghị nnukwu mmiri cheese. Ọ bụrụ na ịchọrọ ka Sanwichi a nwee ihe na-agbaze agbagha, mgbe ahụ, m nwere ike ikwu na ị na-eji ala mmiri shredded mozzarella, aka ihe ị na-ahụ na nhazi nke cheese nke ụlọ ahịa nri. Ọ bụ ezie na uto adịghị mma dịka ihe ọhụrụ, nhazi mozzarella agbazere ihe dị ka 100 ugboro ka mma. Ya mere, jiri ezi uche gị mee ihe mgbe ị na-agbaso usoro ntụziaka a
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Ihe Ị Ga-achọ
- 2 nri achịcha (ciabatta)
- 3 ruo 4 mkpa mpekere mozzarella
- 3 tomato tomato (heirloom)
- 1 tsp balsamic glaze
- 1 tbsp mmanụ olive (ọkụ ose infused)
- 1 garlic clove
- 3 na 4 basil epupụta
- nnu
Otu esi eme ya
- Malite site na iwu Sanwichi. Wụsa mozzarella na mpekere tomato na nnu. Were otu mpempe nke ciabatta ma gbakwunye cheese mozzarella ahụ na tomato.
- Ọzọ gbakwunye balsamic glaze na achịcha buru ibu. Mechaa Sanwichi ma wepụta ya.
- N'ihe na-ekpo ọkụ na-eme ka ọ dịkwuo ọkụ, gbakwunye obere ose gị na-etinye mmanụ oliv ma tinye sandwichi ahụ. Gbanyụọ Sanwichi gburugburu ka o wee nwee ike ịmị mmanụ.
- Grill maka minit ole na ole ruo mgbe ọ na-esi nri ma na-acha edo edo wee gbanwee ma kwuo ya ruo mgbe achicha zuru oke ma na chiiz amalitela ịkụda. Wepu Sanwichi site na frying pan na-ete garlic galve n'elu jikọrọ nke Sanwichi tupu na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 777 |
| Ọnụba abụba | 36 g |
| Abụba buru ibu | 15 g |
| Abụba na-enweghị ntụpọ | 16 g |
| Cholesterol | 71 mg |
| Sodium | 1,188 mg |
| Carbohydrates | 84 g |
| Fri nri | 9 g |
| Protein | 36 g |