Dị ka American kewara ekee ofe, Polish kewara agwa ofe ( zupa grochowka) na -eji ogbe anụ ọhịa na-efesa . Mpempe akwụkwọ a dịgasị iche iche na ọ hapụrụ chunky na poteto, anụ ezi, na carrots.
Ebe ọ bụ na ham bụ ebe niile na tebụl Polish, karịsịa maka ezumike ndị dị mkpa, ogwu a dịkarịsịrị. Ọ bụrụ na ịnweghị ike ịṅụ ofe ozugbo, gụpụ ọkpụkpụ n'ihi na mmụọ ahụ na-akpali gị. Na-eje ozi na Polish rye achịcha na bọta.
Ihe Ị Ga-achọ
- 3 ezi anụ ezi, bee na ọkara
- 1 chopped garlic garlic clove
- 1 nnukwu yabasị, chopped
- 3 celery stalks, trimmed na bee n'ime 1/2-anụ ọhịa iberibe
- 3 nnukwu carrots, peeled na bee n'ime 1/2-anụ ọhịa iberibe
- 8 iko mmiri
- 1 (1 paụnd) akpa akwụkwọ ndụ akwụkwọ ndụ ma ọ bụ odo gbawara n'etiti peas, rinsed
- 1 anụ anụ ham ham
- 1 akwukwo akwukwo
- 1 cup chopped ham
- 2 nnukwu poteto, peeled na bee n'ime mpekere 1-anụ ọhịa
- Nnu na ose nụrụ ụtọ
Otu esi eme ya
- N'okpuru akụ buru ibu, anụ ezi fry ruo mgbe esiri ya. Wepu, crumble mgbe jụụ ma wepụ. Tinye garlic, yabasị, celery, na carrots ka griiz nke anụ ezi na ite ma gbanye okpukpu ọkụ ruo mgbe aka.
- Tinye mmiri, peas, ọkpụkpụ anụ, na akwukwo akwukwo. Were na obụpde, skimming ọ bụla ụfụfụ nke na-arịgo n'elu. Gbakwunye chopped ham, poteto, anụ ezi, na nnu na ose na-atọ ụtọ, ma laghachi na obụpde. Belata ka a kpochapu, kpochie ma esi nri na ala maka otu awa ma ọ bụ ruo mgbe e mebisịla peas, na-akpali ugboro ugboro iji zere ịcha.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 158 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 9 mg |
| Sodium | 246 mg |
| Carbohydrates | 27 g |
| Fri nri | 7 g |
| Protein | 9 g |