Ihe ịtụnanya ndị a dị nro dị iche iche na-eme ka nri dị mma maka nnọkọ oriri n'ụbọchị ma ọ bụ oriri, ma dị mfe ịkwadebe na ime. Ngwakọta nke mmiri na-esi na mmiri na mmiri soda na-emepụta ihe ndị na-acha nchara nchara nchịkwa maka oge mgbochi dị mkpirikpi, na-ahapụ ebe etiti nke pretzel nro na achịcha.
Jiri ụdị mkpụrụ osisi gị kachasị amasị gị ma ọ bụ mkpụrụ osisi mọstad, ma ọ bụ jiri mkpụrụ mọstad ma ọ bụ mkpụrụ edo mọstad. Mkpụrụ osisi Griza Mkpụrụ Akwụkwọ a ga-eme ka ọ dị mma.
Ejiri nnu nnu nke na-adọrọ adọrọ (fleur de sel) jupụtara na ntanaka dị nro. A na-agwakọta ntụ ọka ahụ siri ike na ngwakọta ngwakọta na ngwakọta mgwakota agwa, ma na-enwere onwe ya ka ọ ghara ikpo ya.
Ihe Ị Ga-achọ
- 1 tinye mmiri ọkụ (ihe dị ka 105 F ruo 110 F)
- 2 1/4 teaspoons na-arụ ọrụ na yist
- 2 teaspoons shuga
- 3 tablespoons extra virgin olive oil
- 3 1/2 iko ntụ ọka nile (ihe dịka 15 1/2 ounces,
- ngaji ma kpochapụ usoro )
- 1 teaspoon
- nnu kosher
- 2 1/2 na 3 quarters mmiri
- 1/4 iko soda
- nnu nchikota, maka obara
Otu esi eme ya
- Gwakọta mmiri ọkụ, yist, na shuga na nnukwu efere nke onye na-edozi ihe. Ka ngwakọta na-eguzo maka ihe dị ka nkeji 15, ma ọ bụ ruo mgbe ọ dị ntakịrị foamy.
- Na-agbanye mmanụ olive, iko ntụ ọka 3 1/2, na nnu. Iji nkozi ngwakota, kpochie ya na obere ala maka ihe dika minit 10. Mgwakota agwa ga-esi ike, ma gbakwunye obere mmiri, ihe dị ka 1/2 teaspoon n'otu oge, ọ bụrụ na ọ dị mkpa.
- Gwakọta mgwakota agwa n'ime breeze ma debe na nnukwu efere mmanụ. Ghichaa mgwakota agwa ahụ iji mee ka mmanụ dị ọcha. Na-ekpuchi ọkwá ahụ na mkpuchi plastik wee bilie n'ebe dị ọkụ maka ihe dị ka otu awa, ma ọ bụ ruo okpukpu abụọ.
- Jiri akwa akwụkwọ ntanetị akwa akwa abụọ.
- Tupu mbecha ọka ahụ agwụ, jupụta mmiri buru ibu (nnukwu nnukwu oven ma ọ bụ nke ọma 4 - 6-quart saute pan well). Nwuo n'ime soda. Were na obụpde.
- Na-ekpo ọkụ ọkụ ruo 450 Celsius.
- Ghichaa mgwakota agwa ahụ n'elu ala a na-ejighị ya na-acha ma jiri nwayọọ gwuo. Bee n'ime mkpụrụ ego iri na abụọ, ihe dịka 2 ruo 2 1/4 ounce ọ bụla. Kpido ibe ya n'ime akwa eriri ihe dị ka sentimita 18 ruo 20 n'ogologo. Na-ekpuchi nsọtụ abụọ, mee ka ha dị elu ma chee ihu n'ebe ibe ha nọ, na-emepụta oval, ma gafee otu njedebe nke ọzọ. Pịa nkwụsị ọnụ na ala nke ọdịdị oval, na-eme pretzel. Tinyegharịa na mpempe achịcha.
- Mee ka egzels dị na mpempe akwụkwọ nsị.
- Jiri nlezianya dobe ụdị pretzels atọ n'ime mmiri na-esi esi mmiri; obụpde maka sekọnd 45, na-atụgharị otu ugboro na nnukwu ngaji slotted.
- Jiri nlezianya wepụ ha na mmiri ma tinye ha azụ na mpempe akwụkwọ a na-ede akwụkwọ.
- Wụnye onye ọ bụla pretzel ya na obere nnu nnu.
- Richaa ụdị egheels maka ihe dị ka minit 10 ruo 12, ma ọ bụ ruo mgbe ha nwere ezigbo aja aja ọlaedo, na-agbanwegharị pan dịka ọkara n'ime oge mmiri.
Ịzụta Kitchenaid Onye ọrụ 575 Watt Stand Mixer Si Amazon
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 181 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 0 mg |
| Sodium | 1,979 mg |
| Carbohydrates | 24 g |
| Fri nri | 3 g |
| Protein | 3 g |