Akwukwo ndi ozo na-adi na ihe ndi ozo di na nri a. Mkpuru osisi a na-eme ka ha buru ihe puru iche maka nnukwu nri nri n'ulo mmadu ma obu nri ezumike.
Ntụziaka a na-eme ihe dị ka 1 1/2 iri na anọ na-apụta. Na mgwakota agwa nwekwara ike ekara n'ime Sanwichi buns ma ọ bụ onye mpịakọta shapes. a na-eri ihe osise ahụ na muffin tins, ma m mekwara mpempe akwụkwọ mpempe akwụkwọ na mbadamba yabasị a mịrị amị.
Ihe Ị Ga-achọ
- 3 3/4 iko niile-nzube ntụ ọka (
- 17 ounces , ma ọ bụ karịa, ọ dị mkpa)
- 1 cup gbakwunyere 1 tablespoon ozugbo mashed potato flakes (2 ounces)
- 4 teaspoons ozugbo yist
- 1 1/4 iko tinyere 1 tablespoon mmiri (10 1/2 ounces, lukewarm)
- 1 nnukwu akwa
- 2 tablespoons akọrọ mmiri ara ehi ntụ ntụ
- 3 sugar tablespoons
- 3 mmanụ oliv mmanụ pasent abụọ (
- agbakwunye nwa agbọghọ )
- 1 1/2 teaspoons yabasị ntụ ntụ
- 2 pasili pasili (nchara chopped)
- 1 tablespoon chives (chopped chopped)
- 1 teaspoon rosemary (finely chopped)
- 1 nnukwu àkwá (na-ejupụta 1 tablespoon mmiri maka
- akwa asa )
Otu esi eme ya
- Na nnukwu efere ma ọ bụ na nnukwu efere nke ngwakọta ngwakọta na nko anụ ahụ, jikọta ntụ ọka ahụ, flakes potato, nchịkọta n'egbughị oge, mmiri, nnukwu nnukwu àkwá, mmiri ara ehi nke mmiri ara ehi, sugar, olive olive, na yabasị ntụ. Gbalịa ijikọta nke ọma. Kpoo aka ma ọ bụ igwe maka minit 8 ruo 10, ma ọ bụ ruo mgbe ị nwere ezigbo ire ma na-agbanwe mgwakota agwa. Gbakwunye ntụ ọka na obere ma ọ bụrụ na ọ dị mkpa ka ị ghara ịgwakpo ya na aka gị, nnukwu efere ahụ, ma ọ bụ ikpocha ọka.
- Gbakwunye chopped herbs na mgwakota agwa ma nọgide na-agwakọta ya ruo mgbe ha na-achụsasị ha kpamkpam n'ime ntụ ọka ahụ dum.
- Mmanụ dị ọcha mmanụ buru ibu na mmanụ olive ma ọ bụ mmanụ ihe oriri. Gwakọta mgwakota agwa n'ime breeze ma tinye ya n'efere mmanụ. Gbanyụọ mmanụ ahụ na mmanụ. Na-ekpuchi nnukwu efere na nkochi plastik ma kwe ka mgwakota agwa na-ebili na ime ụlọ dị ọkụ site na ntinye nke 1 1/2 2 awa, ma ọ bụ ruo mgbe ọ gbasaa okpukpu abụọ.
- Punch belata mgwakota agwa ma kesaa n'ime iberibe 18 (ihe dị ka 2 ounces nke ọ bụla) n'ịdị arọ. Ghichaa mbadamba mgwakota agwa n'ime bọọlụ dị ọcha ma na-etinye ya na pans a na-ete ma ọ bụ jiri ya na akwụkwọ mpempe akwụkwọ ma ọ bụ ihe mgbochi mmiri. Maka mpempe akwụkwọ, jiri obere mpempe abụọ ma ọ bụ efere achicha abụọ. A pụkwara ịgwakọta agwọ ahụ na iko muffin ma ọ bụ mee ka sandwich buns.
- Na-ekpuchi pans na akwa nhicha kichin dị ọcha ma kwe ka ngwakọta ahụ bilie ruo ihe dịka minit 45, ma ọ bụ ruo mgbe ọnụọgụ nke 60%.
- Kpoo ọkụ ahụ ruo 375 ° F.
- Ghichaa akwụkwọ mpịakọta ọ bụla na-asacha. Ọ bụrụ na achọrọ, fesaa ya na mkpụrụ osisi sesame ma ọ bụ osisi poppy, tinye ya na yabasị, mkpụrụ osisi caraway, ma ọ bụ obere nnu nnu.
- Ime ihe dị ka minit 15 ruo 19, ruo mgbe aja aja aja.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 215 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 54 mg |
| Sodium | 691 mg |
| Carbohydrates | 29 g |
| Fri nri | 3 g |
| Protein | 9 g |