Tomato bụ ubi ubi mara mma ma gịnị bụ onye na-elekọta ubi mgbe tomato na-ewepu? A na-enweta vitamin na vitamin na nnukwu ihe ike maka ahụike nke na-eme ka ha bụrụ nnukwu ihe mgbakwunye na nri gị. Were ihe ndozi ndị ọzọ nke ubi gị ma kpoo ha na oven. Ọ dị mfe ime ma ga-ewepụta oge, ya mere buru ụzọ kpebie.
Ihe Ị Ga-achọ
- Pound 5 (kilogram 2.5) Roma (oval) tomato
- Oké osimiri
- nnu
Otu esi eme ya
1. Ejiri ihe dị na 200 F ma ọ bụ ebe kachasị ala ga-ekwe omume. Wepu ihe ndozi oven.
2. Ghichaa ma kpofuo ihe mgbochi nke tomato . Ghọta tomato ọ bụla n'ogologo.
3. Chọkọta tomato, bee n'akụkụ elu, n'akụkụ site n'akụkụ na crosswise na akwa racks setịpụrụ na oven racks. Ekwela ka tomato metụrụ ibe gị aka. Ghichaa nnu na nro .
4. Tinye na oven na akpọọ nkụ ruo mgbe tomato rụsiri ike ma nwee nkụ, n'ebe ọ bụla site na awa 6 ruo 12.
Lelee tomato site n'oge ruo n'oge: Ha kwesịrị ịnọgide na-agbanwe, ọ bụghị mgbe niile. Ozugbo akpọnwụrụ, wepụ tomato si na oven ma kwe ka ha jupụta na ihe ndị e ji achicha. (Obere obere tomato ga-akọrọ ngwa ngwa karịa ndị ka ibu. Wepụ tomato ọ bụla n'ime oven ka ọ na-akpọnwụ.)
5. Nyefee tomato na akpa mkpọchi. Tomato ga-adịgide ruo mgbe ebighị ebi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 10 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 9 mg |
| Carbohydrates | 2 g |
| Fri nri | 1 g |
| Protein | 0 g |