Yakiniku ihe oriri bụ ngwakọta nke ihe oriri na-atọ ụtọ ma na-atọ ụtọ na nkwonkwo a ma ama nke ana-eji oge eme ihe na nri Japanese.
Okwu a, yakiniku, sitere na okwu Japanese bụ "agha", nke pụtara na a gụrụ ya, na "niku", nke pụtara anụ, ma ọ bụ beef. Ọ bụ okwu a na-eji eme ihe iji kọwaa ihe oriri dị iche iche a kụrụ n'ọkụ na nke esi nri dị iche iche gụnyere ụdị ọka bred nke ndị America na-apụ n'èzí, ma ọ bụ osisi BBQ nke Korea nke bụ anụ a na-ejikarị eme ihe ma sie ya na mpempe ọkụ ọkụ. Yakiniku nwekwara ike na-ezo aka na anụ a na-esi nri ma ọ bụ na tebụl na stovu, ma ọ bụ na teppanyaki tabletop grill.
N'agbanyeghị usoro esi nri, a na-ejikarị anụ a na-eri nri na yakiniku na-eri nri, ma ọ bụ na-eri ya na yakiniku sauce tupu e sie ya.
Ihe Ị Ga-achọ
- 1/4 cup soy sauce
- 2 mikpu tablespoons
- 2 1/2 tablespoons white sugar (granulated)
- 2 teaspoons
- mmanụ sesame
- 1 clove
- galiki
- 1/2 teaspoon a ṅara n'ọkụ ọcha
- mkpụrụ osisi sesame
- 1 1/2 teaspoon chaasted ọcha sesame osisi (ala)
Otu esi eme ya
- Bee na iri 1 garlic kloovu.
- Na obere saucepan, jikọta soy sauce, mirin, sugar, sesame oil, and garlic. Na-ekpo ọkụ na ọkara dị elu ruo mgbe shuga na-agbaze, ihe dị ka nkeji 3. Na-agbanye aka mgbe nile iji nyere aka igbari shuga na igbochi oku. Kwe ka ihe oriri dị jụụ maka ihe dị ka minit 5 ruo 10.
- N'iji ihe na-edozi ihe, wụsa ihe oriri n'ime obere efere iji kewaa okooko osisi garlic ndị a ga-atụfu.
- Gbakwunye mkpụrụ osisi sesame ọcha chara acha na mkpụrụ osisi chara chaa chaa chaa chara na ihe na-edozi ya. Mix nwayọ. Yakiniku sauce dị njikere ugbu a! Jiri itinye nri na akwụkwọ nri, ma ọ bụ dị ka ihe oriri iji wụsa anụ.
- Enwere ike ịchekwa ihendori na akpa ikuku maka 5 ruo 7 ụbọchị.
Ozi Mgbakwunye
Ihe na-emekarị iji mee yakiniku sauce gụnyere soy sauce, mirin, shuga na mkpụrụ mkpụrụ sesame. Ihe mgbakwunye nke mmanụ na garlic na sesame na-agbakwunye mgbagwoju anya na nkwuwa okwu na ihendori. Isi ihe dị na yakiniku sauce, bụ mkpụrụ osisi sesame, na nhazi a, ntinye nke ala a ṅara n'ọkụ mkpụrụ osisi sesame na-ewe ihe oriri na ọkwa ọhụrụ "wow." Ala nke ọka chara acha chara acha na-enye ihe mgbagwoju anya nke na-eme ka ọnụ na-atọ ụtọ!
Enwere ike ịkwadebe ihe oriri na mbu ma chekwaa na refrjiraeto maka nri nri abalị. Ụzọ kachasị mma m si eji yakiniku sauce bụ shabu shabu - shabu ma ọ bụ sukiyaki bee beef na frying ma ọ bụ griddle pan ruo mgbe mere nke ọma, mgbe ahụ wụsa ụfọdụ ihe oriri na anụ ahụ a kụrụ, na-arụ ọrụ ma na-eje ozi.
Rịba ama: ihe oriri ahụ nwere ekpori ọkụ, ya mere ntakịrị dị ogologo. Ọ bụrụ na ị ga-eji ya dị ka ntanye nsị maka yakiniku, maka ụmụaka ma ọ bụ maka ndị na-ahọrọ ekpokpo ọkụ, tinyekwuo mmiri ọkụ na ihe oriri iji gbanye ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 438 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 0 mg |
| Sodium | 2,586 mg |
| Carbohydrates | 72 g |
| Fri nri | 6 g |
| Protein | 12 g |