Ụtọ na tart si udara na-echebe ma na balsamic mmanya, ihe ọṅụṅụ a na-egbu achịcha zuru oke maka ọkpụkpụ ọkụ ọ bụla. Kpoo ọgaranya a ma na-ekpokpo ọkụ na nku, apata ụkwụ, anụ ara, ma ọ bụ ọkụ ọkụ. Gbanwee ntụ ọka chipotle chiiz na-amasị gị ma ọ bụ jiri dochie ya na tebụl chili na-eme ka ị gbakwunye ekpomeekpo na-enweghị okpomọkụ.
Ihe Ị Ga-achọ
- 1/2 iko
- balsamic mmanya
- 1/3 iko / 80 ml cherry na-echekwa
- 1/3 iko / 80 mL ketchup
- 1/4 iko / 60 mL shuga shuga
- 2 cloves garlic (minced)
- 2 teaspoons / 10 mL Worcestershire ihendori
- 1/2 teaspoon / 2.5 mL chipotle chili ntụ ntụ
- 1/2 teaspoon / 2.5 mL nnu
- 1/2 teaspoon / 2.5 mL ose oji
Otu esi eme ya
- Na a na-ajụ saucepan, jikọta ihe niile na-edozi ma simmer maka minit 5-8.
- Ozugbo esiri ya ọkụ, wepu ya na ikpo ọkụ ma kwe ka jụụ tupu etinye aka na ọkụkọ. Ọ bụrụ na ị na-eme tupu oge eruo, jụụ ihe dị mma ma chekwaa na akpa ikuku n'ime friji maka ruo ụbọchị ise mgbe ị kwadebechara.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 19 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 66 mg |
| Carbohydrates | 4 g |
| Fri nri | 0 g |
| Protein | 0 g |