N'ịbụ nke a na-ekpokọtara nke ọma na chipotle chili ntụ ntụ na mmanya uhie, ihe ọṅụṅụ a na-eri tomato nke dabeere na tomato bụ ihe zuru okè na mgbakwunye na nsị ehi. A pụkwara iji ya mee ihe dị ka akụkụ ihe oriri maka ikpu ahihia, anụ ọhịa beef, na brisket.
Ihe Ị Ga-achọ
- 1 cup ketchup
- 1/3 iko mmanya na-acha uhie uhie
- 1 tablespoon mmanụ oliv
- 1 1/2 tablespoons soy sauce
- 2 tablespoons shuga aja
- 1 tablespoon apụl cider mmanya
- 2 teaspoons Worcestershire ihendori
- 1 teaspoon garlic ntụ ntụ
- 1 teaspoon cumin
- 1 teaspoon chipotle chili ntụ ntụ
- 1 teaspoon nnu (oké osimiri ma ọ bụ
- kosher )
Otu esi eme ya
- Na akara saucepan, tinye mmanụ olive, garlic, chipotle ntụ ntụ, na cumin.
- Kwe ka ikpo ọkụ mgbe ị na-akpali akpali, maka 1 nkeji.
- Tinye mmanya uhie na shuga aja aja. Simmer maka nkeji 2-3.
- Tinye na soy sauce, mmanya, ketchup, nnu na Worcestershire ihendori. Simmer maka nkeji 3 ọzọ.
- Wepu ya na ikpo ọkụ, kwe ka ihe ntanetụ dị jụụ tupu i jiri ya.
- Achịcha ga-adịgide ruo otu izu ma ọ bụrụ na echekwara ya na akpa ikuku n'ime friji.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 18 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 191 mg |
| Carbohydrates | 3 g |
| Fri nri | 0 g |
| Protein | 0 g |