Ngbanwe a nke omenala Kansas City BBQ Sauce bụ ihe oriri na-atọ ụtọ nke na-emetụ ọkụ iji nye ya ntakịrị ihe. Nke a bụ nnukwu ihe oriri na- egbu nri na Ribs Ribs .
Ihe Ị Ga-achọ
- 1 1/4 iko / 300 mL ketchup
- 1 cup / 240 ml mmiri
- 1/3 iko / 80 mL cider mmanya
- 1/4 iko / 60 mL
- agba aja aja
- 2 tablespoons / 30 mL molasses
- 1 tablespoon / 15 mL yabasị ntụ ntụ
- 1 tablespoon / 15 mL garlic ntụ ntụ
- 1 tablespoon / 15 mL ose oji
- 1 teaspoon / 5 ml celery nnu
- 1 teaspoon / 5 ml allspice
- 1 teaspoon / 5 ml cayenne (jiri obere ma ọ bụrụ na achọrọ)
Otu esi eme ya
1. Gwakọta ihe niile dị na saucepan n'elu okpomọkụ. Nwuo mgbe niile maka nkeji ise. Belata okpomọkụ ka ọ dị ala na simmer maka nkeji 20, na-akpali mgbe ụfọdụ. Na ihendori kwesịrị mma na oke.
2. Wepu ite site na ikpo ọkụ ma kwe ka ihe ị na-ehicha nke 10-15 minit tupu i jiri ya. Ọ bụrụ na ị na-eme tupu oge eruo, jụụ ihendori maka minit 30 ma debekwa ya na akpa ikuku. Na-anọ na friji maka ụbọchị 5 mgbe ị kwụsịrị nkwadebe.
Nweta ihe ndori na stovu elu ma ọ bụ na microwave tupu iji. Achịcha kwesịrị ịdị ọkụ, ma ọ bụghị oke ọkụ. Jiri na ribs ma ọ bụ dị ka a gwara ma ọ bụ na-eje ozi dika akụkụ ihendori.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 228 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1,698 mg |
| Carbohydrates | 59 g |
| Fri nri | 1 g |
| Protein | 2 g |