A na-edozi anụ ndị na-edozi ahụ dị na Launa na nri, mgbe ahụ, a na-esite ha na obere ihe na-esi nri na onye na-esi nri ngwa ngwa. A na-esi nri na ihendori esi nri na stoveop. A na-eji ude mmiri a na-eme ihe na-eme ka ọ bụrụ ihe dị mma.
Jiri meatballs rụọ ọrụ na-acha ọkụ ma ọ bụ osikapa ọkụ. Ha dị ezigbo mma na poteto ndị a kpochapụrụ.
Leekwa
Swedish Meatballs kacha amasị
Ihe Ị Ga-achọ
- 1 1/2 pound na-adabere n'ala beef
- 1/4 ijeri paịlị nri ụtụtụ (ma ọ bụ ahịhịa nchara ala)
- 1 nnukwu akwa
- 1/4 iko ketchup
- 2 tablespoons Worcestershire ihendori
- 1 tablespoon obere mọstad
- 1 tablespoon soy ihendori
- 1 garlic clove (minced)
- 2 teaspoons nnu
- 1 teaspoon ose
- Maka Mkpọ:
- 2 10.34 ihe oriri a na-eme ka a gwakọtara
- Ude nke ero ofe
- 1 cup ude mmiri
- 1 teaspoon Ihe dị iche iche na Worcestershire
- 1 ị na-esi nri Tabasco
- 1/4 iko mmiri ara ehi
Otu esi eme ya
- Ọkụ na oven ka 375 F.
- N'ime nnukwu efere jikọtara amịrị ala na soseji, akwa, ketchup, 2 tablespoons nke Worcestershire sauce, mọstad, soy sauce, garlic, salt, and pepper. Gwakọta nke ọma wee kpochaa ngwakọta ahụ n'ime obere anụ anụ. Tinye na mmiri ma ọ bụ jelii mpịakọta pan.
- Na-esi na oven na-ekpuchi ọkụ ruo minit 35 ruo 45, ma ọ bụ ruo mgbe ọ ga-achacha ya ma sie ya.
- Na otu ọkara ọkwá, jikọta ihe oriri na ihe oriri. Tinye meatballs na ihendori na crockpot. Kuki na elu maka minit 30 ruo 45, ma ọ bụ ruo mgbe ihe oriri na-ekpo ọkụ.
- E nwere ike tinye ya na nsị stoveop. Weta na kpochapu obere oku ma kpoo ihe dika minit 10. Esila.
- Jiri dị ka efere nri na-arụ ọrụ na osikapa ma ọ bụ noodles ma ọ bụ dị ka onye na-eme ihe na-arụ ọrụ na ezé.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 613 |
| Ọnụba abụba | 28 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 241 mg |
| Sodium | 1,166 mg |
| Carbohydrates | 52 g |
| Fri nri | 1 g |
| Protein | 38 g |