Na mozzarella, basil ọhụrụ na tomato na- acha na-acha , nke a na-edozi omelet bụ Pizza na nri ụtụtụ! Mee nhazi omelet nke a maka brunch Day ma ọ bụ maka brunch izu ụka ọ bụla.
Ihe Ị Ga-achọ
- 1 cup tomato (nke a mịrị amị, bee n'ime ibe)
- 1 cup cheese mozzarella (shredded)
- 1/4 basil basil (ọhụrụ, shredded)
- 1 tablespoon gbakwunyere 1 teaspoon cheese Parmesan (finely grated)
- 12 àkwá
- 1/2 iko mmiri ara ehi
- 1/4 iko bọta
- Nnu nụrụ ụtọ
- Ose nụrụ ụtọ
Otu esi eme ya
- Ejiri oven na 200˚F. Tinye tomato na-acha ọkụ na obere efere. Mechie ha kpamkpam na mmiri esi mmiri. Debe ya maka minit 10, ma ọ bụ ruo mgbe ị gbakọtara ihe ndị ọzọ ị na-eme. Mgbe tomato gbanwere, gbanye mmiri mmiri ahụ. Dezie cheese chiiz, basil, na cheese Parmesan na efere ma obu n'elu efere di nso onye stool maka ohere di mfe.
- Na obere efere, tụọ 3 àkwá na 2 tablespoons mmiri ara ehi. Kpoo ọkara (10 sentimita asatọ) na skillet n'elu ala-ọkụ dị elu. Tinye bọta na tilt pan na-ekpuchi ya kpam kpam na butter butter. Mgbe ncha bọta, gbakwunye ngwakọta ngwongwo ma jiri spatula roba iji mee ka nsen dị na pan ruo n 'sekọnd ole na ole, mezie pan ka ọ na-ekesa nsen, ma na-esi nri maka ọkara-ọkụ dị ọkụ ruo mgbe àkwá fọrọ nke nta. Wụsa ihe dị ka 1/4 iko mozzarella, 1 tablespoon basil, 1/4 cup tomato na 1 teaspoon cheese Parmesan na ọkara omelet. Oge omelet ejighị ya na nnu na ose. Gbaa spatula dị ka ọkara n'okpuru ọkara ọzọ iji jide n'aka na ọ dịghị arapara, wee jiri nwayọọ na-agbanye akwa ngwakọta n'elu nju. Ghaao nri ma ọ bụ abụọ ọzọ ka mmiri gbaa mmiri, kpozie omelet nke skillet n'elu efere.
- Na-ekpo ọkụ na oven 200˚F mgbe ị na-emeghachi Ụkwụ nke 2 iji mee omelets atọ ọzọ na ihe ndị ọzọ fọdụrụnụ. Jirinụ omelets na-ekpo ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 462 |
| Ọnụba abụba | 34 g |
| Abụba buru ibu | 17 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 680 mg |
| Sodium | 489 mg |
| Carbohydrates | 9 g |
| Fri nri | 2 g |
| Protein | 29 g |