Ndi na-eri nri ụtụtụ? Nri ụtụtụ nri burritos na-eme maka nri ụtụtụ ma ọ bụrụ na ike agwụla gị ma ọ bụ ọka pancakes, ma ụmụaka hụkwara ha n'anya. Nke a na-eri anụ anaghị eri anụ burrito uzommeputa na nsen, salsa, na cheese, dị nnọọ mkpa, n'ihi ya ị nwere ike itinyekwu ngwa nri ma ọ bụ akwụkwọ nri ma ọ bụ ihe ọbụla ịchọrọ. Nọgidenụ na-esi nri ngwa ngwa ma dị mfe maka nri ụtụtụ na-aga.
Ihe Ị Ga-achọ
- 2 nsen
- 2 mmiri mmiri tablespoons
- Nnu na ose (nụrụ ụtọ)
- 1 tablespoon
- mmanụ nri (ma ọ bụ butter ma ọ bụ margarine)
- 1/4 iko
- cheddar cheese (grated)
- 2 salsa tablespoons
- 1 tortilla ntụ ọka
Otu esi eme ya
- Na obere efere, gbasaa àkwá ahụ na mmiri ara ehi ruo mgbe a ghagburu ya. Oge na nnu na ose nụrụ ụtọ.
- Kpoo mmanụ ma ọ bụ butter na skillet ma ọ bụ frying pan na-ajụ-elu okpomọkụ.
- Jiri nlezianya gbakwunye àkwá ahụ na skillet. Nri nsen, na-ejikọta ya mgbe nile, ruo mgbe ị ga-agbazi àkwá nke nhazi ahụ chọrọ.
- Ghichaa ntụ ọka ntụ ọka na ngwa ndakwa nri ruo sekọnd ole na ole, ruo mgbe ọ na-ekpo ọkụ ma dị nro. Tinye nsen ndị a na-asọ oyi n'etiti etiti ntụ ọka, na n'elu ya na chiiz na salsa.
- Kechie na-eri nri onye anaghị eri anụ nri ụtụtụ burrito!
Ntuziaka Cook
- Gbalịa ịgbakwunye ihe na-ekpo ọkụ na ihe na-acha ọkụ na nri ụtụtụ gị burrito ma ọ bụrụ na i nwere ha.
- Ọ bụ ezie na ụfọdụ ndị kwenyere na cholesterol nri na nsen nwere ike ibuli cholesterol gị ma duga ọrịa obi, ọ bụghị ya . N'ezie, nsen nwere ike ịbụ akụkụ nke nri siri ike. Nnyocha na-egosi na ịzụrụ àkwá nwere ike inyere aka mee ka ahụ ike dị ike, mee ka ụbụrụ gị nwee ahụike, ịkwalite mmerụ, na mmepụta ume, belata ihe ize ndụ nke ịmepụta ọrịa obi, inye aka na ọnwụ ma nye aka na ahụ ike, n'etiti uru ndị ọzọ.
- I nwere otutu nhọrọ maka ịhọrọ nsen maka nri ụtụtụ gị burrito. Ka ịhọrọ nsen kachasị mma na nke kachasị elu, chọọ nsen ndị si n'ugbo ala, ma ọ bụ àkwá nke nwere mkpà na-egosi na ọkụkọ bụ ebe ịta nri-a zụlitere, enweghị ụlọ ma ọ bụ n'efu. Ekwela ka okwu ugha biarue gi uzo: Okwesighi ighota na ndi mmadu bu ihe ndi mmadu na-achota ma o bu na àkwá ga adi nma.
Isi mmalite:
Doyle, H. (2016, February 01). Nduzi gi na ntanye ahia. Weghachiri na November 27, 2016, site na http://www.shape.com/healthy-eating/diet-tips/your-guide-buying-healthiest-eggs
McIntosh, J. (2015, November 3). Nsen: Uru ahụike, Ozi Nri, Ihe Ọjọọ. Weghachiri na November 27, 2016, site na http://www.medicalnewstoday.com/articles/283659.php
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1878 |
| Ọnụba abụba | 85 g |
| Abụba buru ibu | 35 g |
| Abụba na-enweghị ntụpọ | 27 g |
| Cholesterol | 508 mg |
| Sodium | 4,202 mg |
| Carbohydrates | 209 g |
| Fri nri | 17 g |
| Protein | 66 g |