Nke a bụ ihe na-atọ ụtọ na casserole, na ụzọ magburu onwe ya isi nweta zucchini na eggplant. A na-ejikọta akwụkwọ nri ndị ahụ na tomato, eyịm, na cheese. A na-etinye eriri ahụ na achịcha na-eko achịcha ma sie ya ka o zuo okè.
Mee nri a na-eri nri nke a na-aga na nke ọ bụla na efere.
Ihe Ị Ga-achọ
- 1 nnukwu eggplant, peeled na bee n'ime cubes ma ọ bụ 4 na 5 obere eggplants, sliced na agba
- 2 skepini ma ọ bụ chash chara ma ọ bụ nchikota, sliced
- 1 ọkara yabasị, chopped
- 1 tablespoon butter
- 1 nwere ike (14.5 ounces)
- ata tomato
- 1 1/2 teaspoons nnu
- 1/4 teaspoon ala oji ose
- 1 1/2 iko shredded cheese Cheddar cheese
- 1 1/2 iko achịcha dị nro achicha nke a na-ejupụta 2 butterpoons bọta
Otu esi eme ya
- Tinye eggplant na zukini ke nnukwu saucepan ma kpuchie ya na mmiri. Weta na obụpde, belata okpomọkụ na ọkara, ma saa ruo mgbe akwụkwọ nri dị nro, ihe dị ka minit 12 ruo 15. Drain ọma.
- Ọkụ na oven ka 350 F.
- Na nnukwu skillet n'elu okpomọkụ, gbanye yabasị na 1 tablespoon nke bọta ruo mgbe obi. Gwakọta yabasị na tomato, nnu na ose, na eggplant.
- Njikere nkeji nke ngwakọta ihe oriri n'ime ihe oriri na-edozi. Top na ihe dị ka ụzọ abụọ n'ụzọ atọ nke cheese na ụzọ abụọ n'ụzọ atọ nke achịcha crumbs. N'elu ya na ihe ndi ozo nke akwukwo nri na nke ozo na crumbs.
- Rie maka nkeji iri abụọ na ise, ma ọ bụ ruo mgbe a na-ejighị nwayọọ nwayọọ na-agba ya ọkụ, a na-agbanyekwa ụzụ ahụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 424 |
| Ọnụba abụba | 24 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 65 mg |
| Sodium | 1,185 mg |
| Carbohydrates | 33 g |
| Fri nri | 6 g |
| Protein | 20 g |