Nke a bụ nri dị ụtọ nke nri onye anaghị eri anụ na-ejupụta na ekpomeekpo ma na-eme nri dị ụtọ. Ratatouille bụ uzọrọ omenala French nke esi na ihe ikpeazụ ndị a na-egbute n'ubi ahụ.
Ihe Ị Ga-achọ
- 1 eggplant, bee n'ime 1/2 elekere anụ ọhịa
- 1 zucchini, belata na ọkara lengthwise
- 1 skwọsh n'oge okpomọkụ, bee na ọkara ogologo oge
- 1 ọkara yabasị, ọkara
- 1 nwere ike ịkụ tomato
- 1/4 iko (60 mL) pasili ọhụrụ
- 1/4 iko (60 mL) basil ọhụrụ
- 3 tablespoons (45 mL) olive mmanụ
- 2 cloves garlic, minced
- 1 teaspoon (5 mL) basil
- 1 teaspoon (5 ml) oregano
- 1 teaspoon (5 ml) nnu
- 1 teaspoon (5 ml)
- oji oji
Otu esi eme ya
- Saa eggplant iberibe ma fesaa na nnu. Nọdụ ala maka minit 30.
- Tinye 2 tablespoons nke mmanụ olive na nnukwu plastic plastic akpa.
- Tinye eggplant, zucchini na skwọsh. Ebube iji kpuchie ihe nile. Wepu akwụkwọ nri ma gbakwunye yabasị. Gwa uwe.
- Ngwurugwu ihe ubi.
- Tinye eggplant, zucchini , skwọsh na yabasị na grill. A ga-edozi yabasị ahụ n'ụzọ dị mfe ma ọ bụrụ na ọ dị na skewer.
- Eyịm ihe ọṅụṅụ dịka minit 10-12, na-agbanye ihe dị ka ugboro atọ.
- Gri akwukwo nri ndi ozo maka minit 4-5 n'ofe obula. Wepu site na grill ka kpoo.
- Bee osisi egg n'ime cubes na akwukwo ndi ozo dika mpekere.
- Na nnukwu chandan ọkụ na garlic na 1 tablespoon mmanụ olive. Tinye ihe oriri ndị ọzọ ma e wezụga maka basil ọhụrụ na okpomọkụ na ala maka minit 30. Tinye basil ọhụrụ ma kpoo ya.
- Na-eje ozi n'elu osikapa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 158 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 0 mg |
| Sodium | 405 mg |
| Carbohydrates | 22 g |
| Fri nri | 7 g |
| Protein | 5 g |