Na-enwere onwe gị iji dochie anya ihe ọ bụla mgwaro na Classic Crockpot Chi uzommeputa. Jiri echiche gi! Anyị na-achọ ka anyị dị nwayọọ nwayọọ, yabụ ọ bụrụ na ezigbo osisi gị na-agba ire gị, tinye flakes na-acha uhie uhie, jalapeno na habanero chilies , ma, n'ezie, ihe dịkwuo okpukpu chili . Na-ejide n'aka na ị na-elele usoro ntụziaka anyị niile maka ọbụna ihe ndị ọzọ.
Ezigbo chili site na Texas ma ọ bụ Mexico anaghị enwe ụdị ọ bụla na-eji ogbe ọka ma ọ bụ ihe dị egwu ma ọ bụghị nsị anụ. Ma ọ bụrụ na ị na-achọ nhazi uzomịcha nke America, nke a siri ike ịkụ aka. Ọ bụ ihe dị nro dị nro, ya mere oge ya dị ka ihe si masị gị.
Ihe niile dị gị mkpa na nchịkọta a dị mfe bụ ụfọdụ ude mmirimmiri, sliced avocados ma ọ bụ guacamole, cheese shredded, salad green, na tii ma ọ bụ biya.
Ihe Ị Ga-achọ
- 1 pound ala ehi
- 2 eyịm, chopped
- 4 cloves garlic, chopped
- 2 (oun 14-ounce) nwere ike dich tomato, adighi akwachapu ya
- 1 (15-ounce) nwere ike ịnweta tomato
- 1 ruo 2 tablespoons chili ntụ ntụ
- 1 teaspoon ala cumin
- 1/2 teaspoon fatịlaịza oregano epupụta
- 1/2 teaspoon nnu
- 1/8 teaspoon ose
- 1/4 teaspoon ose cayenne
- 2 (15-ounce) nwere ike na-acha uhie uhie ugbo, rinsed na drained
- 2 tablespoons cornstarch
- 1/4 iko mmiri
Otu esi eme ya
- Sauté beef n'ala na akwa skillet na eyịm ruo mgbe anụ ahụ na-acha aja aja, na-akpali imebi anụ ahụ ka ọ na-esi nri. Drain ọma.
- Gwakọta beef na eyịm, garlic, tomato diced, tomato ihendori, chili ntụ ntụ, cumin ala, ọka ore ore, nnu, ose, ose cayenne, na drain na rinsed akụrụ agwa na 4-quart obere cooker na nwuo.
- Kpuchie crockpot ma gbanye na obere okpomọkụ maka awa 6 ruo 8 ma ọ bụ ruo mgbe akwụkwọ nri dị nro. Mee ka okpomọkụ ahụ dị elu. Gwakọta ọka na mmiri n'ime obere efere ruo mgbe ị ga-eji nwayọọ ma gbakwunye na chi ahụ, na-akpali nke ọma. Wepu onye na-esi nri ngwa ngwa ma sie nri maka ihe dị ka nkeji iri 15, ruo mgbe chi dị obere.
- Na-efe chi ahụ nke nwere ọtụtụ nza, gụnyere ude mmiri, chopped green onions, guacamole, sliced jalapenos, na chiiz shredded.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 575 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 50 mg |
| Sodium | 122 mg |
| Carbohydrates | 85 g |
| Fri nri | 24 g |
| Protein | 43 g |