Ihe oriri a na-esiri ike ma na-esiri ike na-agbaji ma ọ bụ na-esiteghi na ya na-eji ọ bụghị naanị kewaa peas ma ọ bụ pasta onyinye maka nri dị mma n'ụbọchị oyi. Nchikota nke peas na wheat na-enye protein zuru oke na nri onye anaghị eri anụ.
Mana ọ bụrụ na ị bụghị onye anaghị eri anụ, ị nwere ike iji broth ọkụ n'ọnọdụ ebe a na-akpọ broth akwukwo nri n'ime uzommeputa. Achịcha na-eri anụ ga-abụ obere arọ, ọ ga-emeri ihe ọkụkụ na-adọrọ adọrọ nke ọgaranya a.
Utu peas bu uzo puru iche ka emere maka ihicha. A na-ewepụ ihe mkpuchi n'oge nhazi, nke na-eme ka agwa ahụ kewaa n'etiti ụdọ mmiri. Omume nkewa a na-ekpughe ebe dị elu ma mee ka peas na-esi nri ngwa ngwa ebe ọ bụ na ha nwere ike itinye mmiri ngwa ngwa. Ọ dịghị mkpa ka ha tinye ya tupu ha esi nri, n'adịghị ka agwa bekee .
Peas nke gbawara agbawa gbasaa n'ime ofe ka ha na-esi nri, ma kpoo mmiri mmiri ahụ. Ofe dị nnọọ creamy, ọgaranya na ndị ọzọ na akwụkwọ nri na herbs.
Jide n'aka na ị ghọtara nsị nrụgide gị nke ọma tupu ị jiri ya. Mee kpochie mkpuchi ka ị mara otú e si eme ya ngwa ngwa. Soro ntuziaka maka ịba ụba, na ibelata nrụgide. Na-ewe oge gị mgbe i buru ụzọ mee ya; emela ngwa ngwa.
Ndị na-esi nri nrụgide taa dị ezigbo nchebe. Enweghị nchekasị maka ihe ọkụkụ ahụ na-agbawa, nke mere (na-agbanyeghị) n'oge gara aga.
Nri a magburu onwe ya na-atọ ụtọ na-arụ ọrụ ụfọdụ na-emepụta ihe ma ọ bụ ntụ ọka. Mkpụrụ osisi ma ọ bụ salad green bụ naanị ihe ị chọrọ iji mechaa obi ụtọ ma na-ekpo ọkụ.
Ihe Ị Ga-achọ
- 1 tablespoon mmanụ oliv
- 1 yabasị, chopped
- 1 cup chopped celery
- 3 cloves garlic, minced
- 1-1 / 2 iko chopped carrots
- 4 iko akwukwo nri akwukwo nri
- 1 cup nke a gbawara agbawa peas, ota na rinsed
- 1 teaspoon Fikiere thyme epupụta
- 1/2 teaspoon ọkụ na-acha uhie uhie flakes
- 1 teaspoon nnu
- 1/4 teaspoon ose
- 3/4 cup uncooked orzo pasta
- 1/2 cup grated Parmesan cheese
Otu esi eme ya
- Ngwá mmanụ na-esi nri ma gbanye yabasị, celery, garlic, na carrots maka nkeji 5, na-akpali ugboro ugboro.
- Gbakwunye efere akwukwo nri, kpochapu peas, thyme, chile ose, nnu, na ose ka onye na-esi nri.
- Na-ekpuchi, ịchekwa mkpuchi dịka Ntupụta 'ntụziaka, ma mee ka nrụgide.
- Nri maka minit 10 ruo 12. Ka ọ dịgodị, weta mmiri nnu nke mmiri salted na obụpde, gbakwunye ma ọ bụ na-esi nri ruo mgbe al dente . Drain ọma.
- Dịgide nrụgide na onye na-esi nri nsị, wepụ mkpuchi, ma mee ka esi nri ma kpoo pasta n'ime ofe.
- Sichaa ofe na cheese Parmesan ma jee ozi ozugbo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 202 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 6 mg |
| Sodium | 653 mg |
| Carbohydrates | 31 g |
| Fri nri | 4 g |
| Protein | 10 g |