Jiri Mgbochi-Mgbochi ma ọ bụ anụ maka uzommeputa a ma dozie oge nri ya. Ihe ndị Asia na-eme ka ndị a na-eme na Asia na-eme ka nke a bụrụ nnukwu steak maka oge ọ bụla. Ọ bụrụ na ị nwere mmasị na mgbakwunye ihe mgbakwasị, nanị ịmegharị ihe nchịkọta marinade. Maka ama ndi ọzọ gbasara nke a, lee ntụziaka. Na-arụ ọrụ n'elu osikapa, ọka ma ọ bụ na-acha ọkụ ọkụ, ma ọ bụ nụ.
Ihe Ị Ga-achọ
- 2 pound beef tri-tip
- 4-6 eyịm acha akwụkwọ ndụ, chopped chopped
- 1 iko / 240 ml soy ihendori
- 3 tablespoons / 45 mL sesame mmanụ
- 3 tablespoons / 45 mL shuga shuga
- 2 tablespoons / 30 ml mmiri
- 1 tablespoon / 30 mL uhie mmanya mmanya
- 1 tablespoon / 30 mL
- ginger , grated
- 4 cloves garlic, minced
- 1/4 teaspoon / 1.75 ml ọcha ose
Otu esi eme ya
1. Nri anu anu-oke nke oke abuba. Gwakọta ihe ndị ọzọ, ma e wezụga mkpụrụ osisi sesame ma jikọta ya nke ọma. Esi n 'uzo na-acha odo odo na uwe mara mma na marinade. Refrigerate ruo ọtụtụ awa (6-12).
2.Nye nri. Wepu nsị ehi site na marinade ma tụfuo mmiri ọ bụla fọdụrụ n'ime akpa. Nri anu ugbo anu ohia nke kachasi elu, na-emeghari oge ruo ihe dika nkeji iri ato na ise ruo iri ato na-adabere n'idi nkpa nke oke gi na ndi mmadu choro.
3. Ozugbo emechara, wepụ site na grill ma hapụ izu ike maka 5-10 nkeji. Na-ebufe ọka, fesa ya na mkpụrụ osisi sesame ma jee ozi.
4. Ọ bụrụ na ịchọrọ ịchọrọ ihe mgbakwunye iji gaa n'elu, jiri okpukpu abụọ mee ihe nchịkọta marinade. Gwakọta ngwakọta site na iji ọkara ya dị ka marinade na ịtọba ọkara ọzọ n'ime ọkara saucepan. Nke a ga-abụ gị na-eri ihendori. Weta ngwakọta na akwa simmer maka 1 nkeji, belata ala na ka ngwakọta na-aga n'ihu simmering maka minit 8-10. Legide anya na ya iji jide n'aka na ọ dịghị ọkụ. Ọ bụrụ na ịchọrọ ka ihe oriri ahụ dị ntakịrị ụtọ, gbakwunye okpukpu abụọ ma ọ bụ abụọ na ihendori ma nọgide na-ekpuchi ruo mgbe shuga gwụla. Ngwakọta ga-enwe ike ikpuchi azụ nke ngaji. Wepu si na oku ma jee ozi n'akụkụ ma ọ bụ wụsa n'elu nsị sliced.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 479 |
| Ọnụba abụba | 23 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 135 mg |
| Sodium | 2,611 mg |
| Carbohydrates | 18 g |
| Fri nri | 1 g |
| Protein | 50 g |