Cilantro na akwukwo jalapeno nyere anu a obere obere oku na otutu otutu ihe di iche iche. Na-efe anụcha a na-eme nke ọma na osikapa ma ọ bụ poteto ndị a na-egwupụta maka ihe oriri ezinụlọ.
Ihe Ị Ga-achọ
- 1 ruo 1 1/4 pound na-agbakwunye ala na beef
- 1/2 pound ala ezi
- 1 nnukwu akwa
- 2/3 iko ketchup, kewara
- 1 teaspoon chili ntụ ntụ
- 1 obere teaspoon nnu
- obere ose
- 2 tablespoons finely chopped cilantro
- 1 garlic garlic,
- kpochapu ma kpochapu ya
- 1/2 iko finely chopped uhie yabasị
- 1/4 iko finely chopped garlic bell
- 1 ruo 2 tablespoons minced jalapeno ose
Otu esi eme ya
- Gwakọta beef, anụ ezi, àkwá, 1/3 iko ketchup, chili ntụ ntụ, nnu, ose, cilantro, garlic, yabasị, ose ose, na ose jalapeno.
- Gwakọta na ngwakọta nke ọma. Na-etinye n'ime ite 9x5x3-anụ ọhịa.
- Nri na 350 Celsius maka awa 1.
- Na-ekpuchi ketchup 1/3 iko n'elu ma nọgide na-esi nri maka minit 15 ruo 20.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 410 |
| Ọnụba abụba | 19 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 259 mg |
| Sodium | 805 mg |
| Carbohydrates | 17 g |
| Fri nri | 1 g |
| Protein | 42 g |