Nzuzo a bụ nri magburu onwe ya ime n'ehihie - ma ọ bụ ọbụna otu ụbọchị tupu oge - ka ikwe ka ihe ọkụkụ dị mgbagwoju anya na mellow ma zụlite. Buru n'uche na a ghaghị ịmalite amị anụ na akwụkwọ nri na nchịkọta ihe a maka awa 12 ruo 24 tupu ị malite ọbụna usoro nri.
Akwụkwọ nri Cook : A na-ejikarị osikapa eme ihe na Provence. Enwere m nnwere onwe nke iji osikapa basmati , maka ihe ọkụkụ dị mma na ekpomeekpo dị ụtọ. Jiri osikapa kachasị amasị gị dị ka onye dochie anya ya.
Ihe Ị Ga-achọ
- 1 3 kenlịl na cinnamon mkpisi
- 2 mkpụrụ odo odo zest, nke ọbụla dịka 2 1/2 sentimita n'ogologo na ½-inch n'obosara
- 1 akwukwo akwukwo ahihia
- 2 sprigs ọhụrụ
- thyme
- 4 sprigs pasili ọhụrụ
- 1 teaspoon nwa peppercorns
- 3 dum cloves
- 1 ọkara stalk celery, bee crosswise n'ime 1/2-anụ ọhịa Mpekere, n'elu epupụta edozi
- 3 eyịm, thinly sliced
- 3 cloves garlic, anuahade na chopped
- 3 ọkara carrots, peeled na bee crosswise n'ime 1/2-anụ ọhịa Mpekere
- 3 lbs beef, bee n'ime 1 1/2-inch cubes
- 8 na-eri nri anụ ezi, gbanye n'ime ogologo nkeji 1
- 1 iko mmanya na-acha ọbara ọbara
- 1/4 iko Cognac
- 1/3 iko ntụ ọka niile
- 1/4 iko
- extra virgin olive oil
- 3/4 iko beef ngwaahịa
- 1 tablespoon tomato mado
- 3/4 iko Nicoise oliv
- 1/2 teaspoon nnu
- 1 1/2 iko osikapa basmati
- 1/4 cup chopped fresh pasili
Otu esi eme ya
Tinye osisi pawuda, oroma zest, akwukwo akwukwo, thyme, pasili, peppercorns, cloves, na akwukwo celery tinye na akwa akwa cheesecloth. Jide cheesecloth ka ime bouquet garni, tinye ya.
Jiri nwayọọ gwakọta celery, eyịm, garlic, carrots, beef, anụ ezi, na bouquet garni na nnukwu efere. Wunye mmanya na Cognac n'elu nchịkọta ma kpoo ya maka awa 12 ruo 24.
Na-ekpuchi oven ruo 325 F. Wepu anụ si na akwụkwọ nri - idobe ihe oriri - ma kwe ka ọ daba na akwa akwa akwa. Kpoo mmanụ na nnukwu skillet n'elu ọkara-nnukwu okpomọkụ. Na-amanye amịrị na ntụ ọka ahụ ma na-agba aja aja na mmanụ ọkụ . Wepu anu ehi si na skillet ma debe ihe ndi ozo na ihe ozo na mpempe mmiri, na-ekpochapu okwute ndi ozo site na ala nke pan.
Gwakọta anu ehi, pan ihendori, olive, nnu, na ihe oriri na mmanya na nnukwu ihe oriri na-ekpuchi. Bido anụ ehi ahụ maka 2 1/2 ruo 3 awa, ruo mgbe ehi ahụ dị nro. Lelee ma ọ bụrụ na mmiri dị ukwuu na ite ahụ dịka awa 2 n'ime oge nri. Ọ bụrụ na ịchọrọ akwa stew, wepụ mkpuchi maka oge fọdụrụnụ oge nri.
Kie osikapa dika ntuziaka ngwugwu. Wepu bouquet garni ma jee ije na stew, nke a na-eji pasili egosiri ya, na-ekpo ọkụ, esi esi osikapa.
Nke a daube de boeuf Ntụziaka Provencal na-eme 6-8 servings.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 861 |
| Ọnụba abụba | 39 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 20 g |
| Cholesterol | 183 mg |
| Sodium | 931 mg |
| Carbohydrates | 55 g |
| Fri nri | 6 g |
| Protein | 67 g |