Ngwurugwu salmon nke a na-esite na oven na-adọrọ mmasị ụmụaka, n'ihi na pistachio mkpuchi na-enye crunch, dị ka azụ e ghere eghe. Ozugbo ị mụtara otú e si esi nri salmon n'ụzọ dị otú a, ị nwere ike ịdịgasị iche na uzommeputa ọtụtụ ụzọ. Dịka ọmụmaatụ, gbalịa uzommeputa a na pecans ma ọ bụ macadamia akụ kama pistachios. Gbalịa herbs dị iche iche (dịka ihe ọ bụla ga-eme - ihe ọ bụla fọdụrụ na ubi gị ma ọ bụ ihe oriri na-emegharị). Ịnwere ike igbakwunye nnu nnu anuara nke Panko na nhazi uzo a di mfe.
Ihe Ị Ga-achọ
- 3/4 iko achịcha ntụ ọka crumbs
- 1/2 iko finely chopped pistachio akụ
- 1/2 tsp. ala thyme
- 3/4 iko buttermilk
- 4 6 oz. anụ salmon, ihe dị ka sentimita 1 n'obosara
- Nnu nnu na ncha oji
Otu esi eme ya
- Ngwunye oven na 450 F. Were efere na-esi nri.
- Na efere achịcha ma ọ bụ efere na-emighị emi, mix achịcha crumbs, pistachios, na thyme. Wunye buttermilk n'ime efere na-emighị ihe ọzọ, ma dozie ya n'akụkụ nke ngwakọta panko.
- Oge na-etinye salmon fille na nnu na ose. Diputa akụkụ anụ ahụ nke salmon na buttermilk, wee tinye salmon ahụ na ngwakọta panko. Tinye salmon na efere na-asa, akụkụ anụ ahụ dị ala.
- Nri salmon na oven, 14-18 nkeji ma ọ bụ ruo mgbe flakes salmon ngwa ngwa na ndụdụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 525 |
| Ọnụba abụba | 27 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 119 mg |
| Sodium | 371 mg |
| Carbohydrates | 21 g |
| Fri nri | 3 g |
| Protein | 48 g |