Nke a bụ otu n'ime ntụ ọka ndị anaghị eri anụ bụ nke bịara naanị n'ihi ihe ndị m na-eme ugbu a, nke mere lentil, carrots, poteto na ọtụtụ nke India ngwa nri. Emere ya na eyịm, garlic, scallions, curry ntụ ntụ, chili ntụ ntụ, carrots na poteto, nke a anaghị eri anụ na vegan lentil efere bụ nri zuru oke n'onwe ya.
Dị ka nri na lentil? Mee ihe ụfọdụ ma gbanwee ihe ndị ahụ na-etinye na salad lentil salad .
Lee kwa: Vegan Curries si gburugburu ụwa
Ihe Ị Ga-achọ
- 2 tbsp. canola ma ọ bụ mmanụ na-esi nri
- 1 ọkara yabasị, chopped
- 3 cloves garlic, minced
- 4 scallions, chopped
- 1 tbsp. curry ntụ ntụ
- 1/2 tsp. chili ntụ ntụ
- 1/2 tsp. akwụkwọ cayenne (nhọrọ)
- 3 ọkara carrots, sliced mkpa
- 1 nnukwu ma ọ bụ 2 ọkara poteto, chopped n'ime 1-anụ ọhịa chunks
- 1 iko lentil
- 2 iko akwukwo nri efere
Otu esi eme ya
- Ghaa garlic, eyịm na scallions na safflower ma ọ bụ mmanụ canola maka nkeji ole na ole, ihe dị ka 3-4, ruo mgbe eyịm dị nro.
- Tinye mgbakpo curry na kporo ntụ na okpomọkụ maka nanị otu nkeji.
- Gbakwunye carrots na poteto, na-akpali ka ị kpoo ya nke ọma na ngwa nri. Na-ekpo ọkụ ruo otu minit ma ọ bụ abụọ, nanị iji nye carrots na poteto isi mmalite.
- Tinye akwukwo nri na lentil. Okpomọkụ, na-akpali akpali mgbe ụfọdụ maka 15 ruo 20 nkeji ruo mgbe esire lentil, poteto na carrots.
Dị ka elekere lentil curry a? Ndị a bụ ụzọ ndị ọzọ esi esi sie lentil:
- Red lentil sambar uzommeputa
- Leftover lentil patties
- Lentil karọt veggie burgers
- Onye anaghị eri anụ lentil shepherd's pie
- Lentil na freekeh salad uzommeputa
- Akwukwo lentil casserole
- Nri lentil na akwukwo nri akwukwo ise
- Mfe nri nri lentil
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 338 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 412 mg |
| Carbohydrates | 66 g |
| Fri nri | 10 g |
| Protein | 18 g |