Nke a dị mfe na-esi nri zucchini na tomato bụ nchịkọta ihe ọkụkọ dị iche iche, ọ bụkwa ụzọ magburu onwe ya isi jiri mkpụrụ zucchini ọhụrụ , ma ọ bụ n'ubi gị ma ọ bụ ahịa. Onye na-esi nri ngwa ngwa na-eme ka ọ dị mfe mgbe oven na stovetop ga-eji maka efere ndị ọzọ.
A na-eji efere Ịtali na-eji efere ahụ eme ihe, ọ na-egosipụtakwa nke a na-akpọ kristal. Iji mee ka onye na-esi nri cookathoille na uzommeputa a, jiri ọkara zukini na ọkara cubed eggplant (1 1/2-inch cubes). Ntụziaka na-adị mfe scaled na freezes ọma (lee Atụmatụ, n'okpuru).
Sịn zucchini na ọkụkọ ma ọ bụ nri azụ, ma ọ bụ ya na steaks ma ọ bụ nsị. Ọ bụrụ na ị nwere basil ọhụrụ, jiri ihe dị ka 2 teaspoons, chopped. Ngwakọta a na-edozi ahụ dị mfe na-eme ka onye anaghị eri anụ buru ibu maka nri pasta. Maka efere vegan, wepụ bọta na cheese Parmesan ma jiri kpara Parmesan vegan ma ọ bụ ihe oriri na-edozi ahụ. Duru mpempe akwukwo agwuru na obere mmanu mmanu, ma choro ya.
Ihe Ị Ga-achọ
- 1 ọkara yabasị (ọbara ọbara ma ọ bụ odo)
- 1 akwụkwọ ose na-acha akwụkwọ ndụ akwụkwọ ndụ
- 1 paụnd zucchini skwọsh (ihe dịka 4 ọkara, ma ọ bụ skwọsh squad)
- 1 (14.5-ounce) nwere ike ịdọrọ tomato (nke a na-
- 1 teaspoon nnu kosher
- 1/2 teaspoon freshly ground black pepper
- 1/2 teaspoon akwukwo akwukwo akwukwo ahihia
- 1 tablespoon butter
- 1/4 iko ezigbo mma na-ata achịcha Parmesan
- Nhọrọ: 1 tablespoon chopped pasili ọhụrụ
Otu esi eme ya
- Bee yabasị, bee ya n'ime ebe, ma kpoo ya.
- Bee na mgbịrịgba ose lengthwise; wepu mkpuru osisi na osisi. Bee ose n'ime ibe.
- Iberibe zucchini n'ime agba gburugburu 1/4-inch n'ozuzu, ma ọ bụ bee ya n'ime cubes 1-inch.
- Ikpokọta akwụkwọ nri na ngwa ngwa na-esi nri na tomato, nnu, ose, na basil.
- Kpuchie ite ma gbakwunye obere oge maka awa 3.
- Ghichaa akwụkwọ nri na bọta ma fesaa ya na cheese Parmesan. Kpuchie ma nọgide na-esi nri dị ala maka 1 1 1 1/2 awa.
- Jirinụ pasili pasili dị ọcha jụọ ya, ọ bụrụ na achọrọ ya.
Atụmatụ
Okpuru Okpuru Okpuru Ugbo Tomato: Weta nnukwu mmiri nke ozo. Jupụta nnukwu efere na ice na mmiri. Ihe dị ka 1 1/2 pound nke tomato ọhụrụ (5 ruo 6, dabere na nha) ma bee "X" n'ime ala nke onye ọ bụla. Gwa tomato n'ime mmiri esi na obụpde ihe dịka 30 ruo 45 sekọnd. Wepu ha na mmiri ice. Mgbe tomato dị jụụ iji mee ihe, wepụkwa skins ahụ. Iji wepu osisi ahụ, pịa ha site na nhicha ma ọ bụ jiri igwe nri. Ị ga-enwe ihe dị ka iko 2 nke tomato a gwakọtara.
Maka Freezer: Mgbe ngwakọta zucchini ahụ dị ntakịrị, ọtụtụ ihe oriri na-eri nri n'ime ihe ndozi ma ọ bụ akpa nchekwa nchekwa. Debanye aha ya na ụbọchị ya ma kpochaa ruo ọnwa 3. Iji regharịa, gbanye akwụkwọ nri na refrjiraeto n'otu ntabi anya ma simmer na saucepan na stovetop maka minit 10 ruo 20.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 78 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 8 mg |
| Sodium | 461 mg |
| Carbohydrates | 10 g |
| Fri nri | 3 g |
| Protein | 3 g |