Ndị a bụ poteto mashed , Irish -style, na butter na green eyịm. Kama ịba ụra , a na-eji mmiri ara ehi nke mmiri ara ehi na-arụ ọrụ nke ọma na etiti maka ịkụnye ihe ọ bụla. Jiri uhie uhie ma hapụ skins ahụ maka agba agba na ihe oriri.
Ihe Ị Ga-achọ
- 4 pound / 1.8 kilogram poteto
- 1 cup / 300 milliliters mmiri ara (ma ọ bụ arọ ude)
- 1 cup / 225 grams mmiri eyịm (chopped,
- eyịm green ma ọ bụ ajị anụ )
- 1/2 iko / 8 tablespoons / 110grams / 1 osisi butter (gbazee)
- 1 teaspoon
- nnu (ma ọ bụ ka o rie)
- 1 pinki oji oji (ma ọ bụ ka o rie)
Otu esi eme ya
- Efere poteto, gbanye n'ime nkeji 1/2 -acha, ma ọ dị mma na esi esi mmiri salted ruo mgbe a ga-ejide ya ngwa ngwa.
- Ọ bụ ezie na poteto na-esi nri, na-eme ka mmiri ara ehi ma ọ bụ mmiri eyịm ruo otu minit. Mkpụrụ na-esi ísì ma na-ehicha. Tinye mmiri ara ehi na-ekpo ọkụ, mmiri eyịm mmiri, nnu na ose, na ọkara nke butter butter.
- Mee ka ogige dị elu na efere ọ bụla ma mee ka etiti dị n'etiti (dịka ị ga-achọ maka nsị).
- Ghichaa olulu mmiri ahụ na-agbaze butter. A na-eri ya site na mpempe akwụkwọ, a na-etinye ihe ọ bụla n'ime olulu mmiri nke bọta butter.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 369 |
| Ọnụba abụba | 19 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 34 mg |
| Sodium | 395 mg |
| Carbohydrates | 44 g |
| Fri nri | 6 g |
| Protein | 9 g |