Nke a bụ otu n'ime efere kachasị mara mma na nri Spanish, ọ bụ ezie na a kwadebere ya na hen ( gallina ) karịa ọkụkọ. Taa, ọ kacha mma ma ọ bụrụ na a kwadebere ya na pollo de corral ọhụrụ. Ọ bụ ezie na ọ dịghị mkpa ka a na-aṅụ ya mmanya n'otu ntabi anya, ọ ga-eme ka ekpomeekpo ahụ dị mma ma kwadoro ya ma ọ bụrụ na ọ na-eme atụmatụ n'ọdịnihu. Saffron na- enye ya agba aja ọlaedo, ọ bụ ezie na ị chọrọ naanị tuo. Ọgaranya na creamy wine ihendori na-thickened na ala almọnd na sie egg yolks. Hụ mgbanwe dị iche iche abụọ na njedebe nke uzommeputa, na nnwale ruo mgbe ịchọta ihe ịchọrọ.
Hụ uzommeputa maka ọkụkọ Catalan-style ebe a .
Ihe Ị Ga-achọ
- 1 nnukwu ọkụkọ (3+ lbs, ọkacha mma ọka nri)
- Nnu nụrụ ụtọ
- 4-6 tablespoon
- nwa agbọghọ olive na-eto eto na- amanyeghị mmanụ maka sauté
- 2 ọkara eyịm
- 8 ounces (125 milliliters)
- mmanya ọcha
- 1 1/2 iko (375 milliliters)
- anụ ọkụkọ
- 1 nnukwu
- akwukwo akwukwo
- 2 sprigs nke
- thyme ma ọ bụ 1 teaspoon Fikiere thyme
- 4 ọkara cloves
- galiki
- 12 almọnd ala
- 3-4
- saffron eri
- 1/8 teaspoon (pinch) nke ala
- pawuda
- 2
- siri ike sie egg yolks
Otu esi eme ya
Ọkụ a dị na Pepitoria Sauce Ntụziaka na-eme ka 4-5 dị ka ụzọ isi.
- Bee ọkụkọ ahụ n'ime ụzọ 10 na nnu nke ọma. Kpoo pasent abụọ nke mmanụ oliv na nnukwu efere ma ọ bụ ihe oriri na-esi ísì ụtọ ma gbaa aja ọkụ n'akụkụ niile. Mgbe emechara aja aja na ala.
- Mgbe ọkụkọ ahụ na-acha na-acha ọcha, gbuechaa yabasị na galik kpamkpam.
- Mgbe ọkụkọ na-agba aja aja, gbakwunye eyịm n'otu pan ahụ na ọkụkọ ọkụkọ. Gwakọta ya ruo mgbe translucent, wụsa mmanụ ọzọ n'ime ite ma ọ bụrụ na ọ dị mkpa. Tinye garlic na sauté maka ihe dị ka nkeji.
- Tinye ọkụkọ azụ n'ime pan ma gbakwunye mmanya ọcha ahụ, ọkụkọ anụ, akwụkwọ akwukwo na thyme. Na-ekpuchi ma kpoo ọkụ na-ekpo ọkụ maka ihe dị ka minit 25-30.
- Mgbe ọkụkọ na-esi nri, mepee àkwá abụọ ma wepụta ya ka ọ dị jụụ. Mgbe ọ dị mma iji metụ, bee ma wepụ yolks sie ike.
- Gwunye almọnd na ihe oriri ma obu blender. Tinye almọnd ala, saffron threads, cinnamon na egg yolks n'ime ngwa agha tinyere ihe dị ka pasent abụọ nke ngwaahịa na pan. Ghichaa ngwakọta a na-egwubata n'ime mpempe na pestle.
- Jiri nwayọọ nwayọọ nwuo ngwakọta almond-egg n'ime pan na simmer maka minit ise ọzọ. Nke a ga-eme ka ihe oriri dị ntakịrị.
- Ife ọkụkọ na ngaji ihendori n'elu osikapa ma ọ bụ poteto e ghere eghe. Ndị Spanish na-achọ iji achịcha na-eko achịcha mee ka ihe oriri na-agbanye.
Ọdịiche:
- Tinye Carrots - Mgbe frying eyịm, gụnye carrots abụọ n'ime 1/2-inch cubes.
- Mee ka ịkpụ ọkụ ọkụ, na-eri mmanya na-acha ọcha ọcha n'otu ntabi anya na mmanya na-acha ọcha, otu kichin garlic garlic a kụrụ nke ọma na 1 tsp chopped pasili. Mgbe ị na-agba ọkụ ọkụ ọkụ ọkụ, wepụ ya na marinade ma kwe ka ị dụchaa tupu ị tinye ya na frying pan. Jiri mmanya ọcha si marinade maka ihendori.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 2834 |
| Ọnụba abụba | 218 g |
| Abụba buru ibu | 28 g |
| Abụba na-enweghị ntụpọ | 128 g |
| Cholesterol | 389 mg |
| Sodium | 605 mg |
| Carbohydrates | 77 g |
| Fri nri | 32 g |
| Protein | 158 g |