Ọkpụkpụ chicken na ọgaranya Spanish paprika na- eme ihe magburu onwe ya ma ọ bụ tapa . A na-amarakwa na efere a bụ pechuga de pollo salsa pimenton.
Iji mee ya, mee ka ọkpụkpụ anụ ọkụkọ na-agagharị, mgbe ahụ, sauté na whirl paprika, eyịm, na ose iji mee ka ọ bụrụ nkwanye obi ụtọ. Paprika bụ ihe na-esi ísì ụtọ nke sitere na mkpụrụ na-acha uhie uhie na-acha ọbara ọbara nke akwụkwọ osere. Ọ bụ ezie na e jikọtara ya na nri ndị Hungary, a wetara ya na Spain na narị afọ nke 16 ebe a maara ya dị ka pimentón.
Ebe ọ bụ na efere a na-eme nke ọma, mee ya n'ihu maka oriri nri abalị ma ọ bụ oriri agbamakwụkwọ, ndị ọbịa gị ga-ekele gị. N'ihe dị ka nkeji iri anọ, i nwere ezigbo akwụkwọ Spanish . Ọtụtụ ndị na-ejere ozi a maka pasta ma ọ bụ osikapa. Iji mee uzommebe a n'ime tapa, belata oke ara ehi n'ime obere iberibe ma na-eji efere paprika na-esi na ya.
Ihe Ị Ga-achọ
- Ọka ọkụkọ anụ ọkụ na-enweghị ntụpọ (1kg)
- 1/2 cup (114 gr) unbleached white flour
- 3 ounces (80 ml) mmanụ oliv na-amaghị nwoke na Spanish
- 1/2 ọkara odo yabasị
- 16 ounces (500 ml) efere ọkụkọ
- 1 ogologo akwụkwọ ndụ akwụkwọ ndụ (ụtọ)
- 2 ruo 3 tablespoons Spanish na-eto eto olive mmanụ
- 2 ruo 3 tablespoons unbleached white flour
- 2 1/2 tablespoons Spanish ụtọ paprika
- Nnu nụrụ ụtọ
Otu esi eme ya
- Ntụziaka a na-eme ka ọkụkọ bụrụ ihe dịka asatọ dị ka tapa maọbụ ọrụ anọ dị ka ụzọ mbụ.
- Richaa oke ọkụkọ ma kpochaa ha. Bee anụ ara ọkụ na ọkara. Wunye ntụ ọka n'ime akwụkwọ ma ọ bụ plastic plastic ma tinye 1 tsp. nke nnu. Debe otutu ọkụkọ n'ime akpa ma kpoo ya ka o kpoo ha. Rụgharịa ruo mgbe ọ bụla ọkụkọ na-ekpuchi na ntụ ọka.
- Wunye ihe dị ka 1/4-inch nke mmanụ oliv n'ime nnukwu pan na ikpo ọkụ na ọkara. Brown na ọkụkọ na n'akụkụ abụọ, wee debe ha maka mgbe e mesịrị.
- Gwakọta yabasị. Wepu ahihia, osisi, na akpụkpọ ahụ, wee kpochaa ose ndụ ndụ. Wunye mmanụ olive n'ime ihe na-eme ka mmiri na-acha uhie uhie ma gbanye akwụkwọ nri na obere okpomọkụ ruo mgbe eyịm dị translucent ma na-ede ede dị nro. Na otu ihe ahụ, na-ebuli ọkụ na-ajụ ma tinye ntụ ọka. Fry ntụ ọka, edemede mgbe niile. Jiri nwayọ gbakwunye efere ọkụkọ ka ị na-aga n'ihu ruo mgbe ihe oriri na-ebuwanye ibu. Ọ bụrụ na ọ dị mkpa, tinyekwuo ntụ ọka ka ọ bụrụ ka ọ dịkwuo. Tinye paprika na nnu ma nọgide na-ebido.
- Wunye ngwakọta n'ime nnukwu efere ma jiri usoro osisi na-egbu osisi ruo mgbe ihe oriri dị mma. N'aka nke ọzọ, ikuku na nhazi ihe oriri.
- Laghachinụ abụba ọkụkọ na frying pan na wụsa ihendori n'elu ọkụkọ. Dichaa ruo mgbe ọkụchala ọkụkọ, ihe dị ka minit ise ma ọ bụ asaa. Na-arụ ọrụ na poteto eghe, pasta ma ọ bụ osikapa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 545 |
| Ọnụba abụba | 35 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 19 g |
| Cholesterol | 105 mg |
| Sodium | 660 mg |
| Carbohydrates | 20 g |
| Fri nri | 3 g |
| Protein | 36 g |