Nke a na-atọ ụtọ, agbazee na -ebe-gi-mouth chicken kabab (nke a makwaara dị ka kebab ma ọ bụ kabob) uzommeputa a maara dị ka murg malai kabab na India. Ọ dị mfe ịme ka ị chee ihe mere na ị esighi ya ya.
Ọ bụrụ na ị nwere ụmụaka, ha ga-ahụkwa ụtọ dị ụtọ ya. Ị nwere ike ịkwadebe ya tupu oge eruo site na ịmalite ọkụkọ tupu oge eruo. Echegbula onwe gị ma ọ bụrụ na ịnweghị grill grill n'ihi na ị nwekwara ike ime ka olug malai kabab na oven.
Team murg malai kabab na naan flatbread na salad maka nri na-emeri. Ọ na-agakwa nke ọma nke a na-eme ka ihe a na-eme ka lentil a mara dị ka kaali daal .
Ihe Ị Ga-achọ
- Maka Chicken:
- 1 paụnd (500 g) akpụkpọ ụkwụ ọkụkọ, ọkpụkpụ na-ewepụ ma bee n'ime cubes 2
- Maka Mbụ Marinade:
- 1/2 teaspoon freshly ground white ose
- 1/4 teaspoon cardamom
- 1 teaspoon nnu ma ọ bụ nụrụ ụtọ
- 1 tablespoon garlic tapawa
- 2 teaspoons 1 tablespoon ginger tapawa
- Maka Marinade nke abụọ:
- 1/2 cup grated mild cheddar cheese or cheese mozzarella
- 1/2 iko ude uto
- Nnu nụrụ ụtọ
- 2 akwụkwọ nri akwụkwọ ndụ akwụkwọ ndụ
- 1/2 iko ọhụrụ green coriander leaves
- 1 tablespoon mmanụ na-esighị ike ka mmanụ dị ka akwukwo nri, canola ma ọ bụ mmanu mmanụ
- Iji jee ozi:
- Ncha
- chaat masala
- 1
- lemon ka eji edozi
Otu esi eme ya
Tupu Ịmalite
- Ntụziaka maka nnụnụ a gbazee na-agba gị-mouth na-agụnye ịkwanye ọkụkọ na ụzọ abụọ dị iche iche.
- Ụzọ kachasị mma iji jikọta ihe oriri marinade niile dị n'aka iji jide n'aka na ị ga-asa aka gị tupu ịmalite.
Mee Marinade mbụ
- Ghichaa ọkụkọ ọkụkọ na akwụkwọ akwa akwa iji nyere marinade aka ka mma. Mgbe emechara nke a, dinaa mpempe akwụkwọ ahụ na efere dị ọcha.
- Wụsa ose na-acha ọcha, cardamom na nza nnu nke mbụ karịa ọkụkọ. Ọzọkwa, gbakwunye garlic na ginger pastes.
- Ghọta nke ọma iji jide n'aka na ọkụkọ na-ekpuchi ọkụ. Kpuchie plastik ma tinye n'ime friji ka ị na-agbanye mmiri ruo minit 30.
Mee Marinade nke abụọ
- Mgbe ọkụkọ ahụ na-ebugharị, dozie akụkụ fọdụrụ nke marinade ahụ. Tinye chiiz chiri n'ime nnukwu efere ma kpoo ya aka di ocha iji jide n'aka na o bu ihe mgbochi, o nweghikwa lumps.
- Ugbu a gbakwunye ude mmiri na nnu ka o rie nri na cheese ahụ ma nọgide na-ekpuchi ma na-agwakọta nke mere na enweghi lumps na ngwakọta.
- Gri akwukwo coriander na akwukwo ndu ndu n'ime uzo ozo na-eji mmanu ma obu ihe agha. Gbakwunye mpempe akwụkwọ a na cheese-sour cream cream and stir to mix well.
- Mgbe ọkụkọ ahụ meriri n'ime akụkụ mbụ nke marinade ahụ ruo minit 30, gbakwunye ya n'akụkụ nke abụọ nke marinade - cheese-coriander chili mix. Gwakọtara nke ọma iji jide n'aka na ọkụkọ ọkụkọ niile dị mma.
- Ugbu a, tinye mmanụ ma gbakọọ ya ọzọ. Kwe ka ọkụkọ zuo ike maka 1 hour.
Chịkọta, Cook ma jee ozi Kababs
- Gbanye oven ma ọ bụ grill grill na 450 F (230 C / Gas Mark 8).
- Kpoo skewers gi na mmiri ka ha ghara igbutu n'oge usoro nri.
- Mgbe ọkụkọ ahụ meriri maka awa 1, ntanye 3 ruo 4 na skewer ọ bụla, hụ na ị na-eme ya n'ụzọ iji gosi ọtụtụ ọkụkọ na ọkụ.
- Mgbe ị tinyechara ọkụkọ niile n'elu skewers, dọọ skewers na tray mmiri na-etinye n'ime oven gị. Esi nri maka nkeji 15, wepụ ma gbanwee skewers ka akụkụ nke ọkụkọ anụ ahụ nke chere ihu ala, na-eche ihu ugbu a. Tinyeghachi n'ime oven ma gbanyekwuo minit 15 ọzọ.
- Mgbe emechara, jiri nwayọ wepụ ihe ọkụkọ ndị ahụ na skewers ma dozie na efere efere. I nwekwara ike ịhapụ skewers dika dị ma jee ozi dịka akụkụ nke ọ bụla.
- Na-eme ka ọ bụrụ na ị na-ebugharị chaat masala ma na-amịpụta ihe ọṅụṅụ mmiri lemon. Ije ozi Malai kabab na anu na salad iji rie nri ma obu jeere ya ozi dika onwe ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 397 |
| Ọnụba abụba | 25 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 114 mg |
| Sodium | 516 mg |
| Carbohydrates | 12 g |
| Fri nri | 2 g |
| Protein | 32 g |