Ọ bụrụ na ị bụ onye na -achọta ahịhịa na-acha eghe eghe , ị ga-ahụ nke a na-eghe eghe. Ị ga-achọ ite ite na nko na guzoro ma ọ bụ ihe ntanetị, okpukpo 1 dị ogologo, dị ka mma fillet, tinyere akwa akwa ma ọ bụ achịcha achịcha maka ịkacha griiz.
Ntụziaka a ka JTJOHNS1 debere .
Ihe Ị Ga-achọ
- 1
- Akpa Rib ma ọ bụ nnukwu bee nke beef
- 3 na mmanụ aṅụ ahụekere
- 2 teaspoons ala rosemary ma ọ bụ newly chopped ọhụrụ rosemary
- 2 teaspoons kosher nnu
- 2 teaspoons freshly n'ala nwa ose
Otu esi eme ya
- N'abalị tupu ị na-eme atụmatụ ịbịakwute ụbụrụ gị, jikọta nnu, ose na rosemary ma dọọ anụ ahụ na ya.
- Kpuchie anụ ma tinye ya na refrjiraeto n'otu ntabi anya. Onye na-anụ anụ ahụ kwesịrị ịbịa n'ime ụlọ okpomọkụ tupu ịgbara ya, ya mere cheta iji wepu ya na friji na elekere otu awa ruo awa na ọkara tupu e ghee ya. Okpomọkụ 3 galọn nke agwaekere mmanụ ka 360 F.
- Jiri nwayọọ nwayọọ belata ụbụrụ ahụ n'ime mmanụ 350 F. Ị nwere ike ịtụ anya na mmanụ ga-adaba na ngwa ngwa ngwa ngwa, ma eleghị anya ruo ihe dịka 325 F, gbanye ọkụ n'elu ọkụ ahụ iji weghachite ya ruo 350 F, wee dozie okpomọkụ. Kpoo ụgbụ ahụ maka minit 3 kwa kilogram nke ịdị arọ maka ọkpụkpụ na-adịghị ahụkarị, ma ọ bụ nkeji 4 kwa paụnd maka ọkara.
- Jiri nlezianya wepụ mmanụ na-ekpo ọkụ ma weghaara ezumike maka minit 10, (Gbalịa jiri achịcha sliced mee ihe na akwa akwa akwa). Iberibe ma jee ozi.
NDỤMỌDỤ : Ị nwere ike ịnwale uzommeputa a maka anụ anụ ezi. Gbanwee oge nri ka ọ bụrụ nkeji 4 ma ọ bụ 5 karịa kwa paụnd.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 399 |
| Ọnụba abụba | 44 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 20 g |
| Cholesterol | 5 mg |
| Sodium | 934 mg |
| Carbohydrates | 1 g |
| Fri nri | 0 g |
| Protein | 2 g |