Nke a bụ ihe dị nro dị nro anụcha. Mmiri marinade balsamic na-eje ozi dị ka onye na-elekọta ndị na-eme nro, na-eme ka ọ bụrụ na ị ga-eme ka ọ gbazee.
Ihe Ị Ga-achọ
- 2 anụ ezi anụ ezi
- 1/2 iko (120 mL)
- balsamic mmanya
- 1/4 iko (60 mL) mmanụ olive
- 6 nnukwu sprigs nke rosemary ọhụrụ
- 6 okpukpu ukwu nke ihe ọhụrụ gị
- 1/2 teaspoon (2.5 mL) ose oji
Otu esi eme ya
1. Bee anụ ezi na-agbatị n'ime 6 ruo 8 1 anụ ọhịa. Ezi anụ n'ime akpa plastic. Tinye sprigs nke thyme na rosemary. Gwakọta ihe ndị fọdụrụ n'ime obere efere. Wunye ngwakọta nke anụ ezi, akpa akara, ma nyefee gị na friji maka awa 4 ruo 12.
2. Ghọta ihe a na-eme maka ikpo ọkụ. Wepu anu ezi site na akpa ma debe ya. Reserve marinade. Nri na marinade ma esi nri maka nkeji 7.
Ghee anu ezi ma sie nri maka nkeji asaa. Mgbe anụ ahụ ruru ogo Celsius C / 60, wepụ ya na grill ma jee ozi. Wepụ ihe ọ bụla fọdụrụ marinade.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 216 |
| Ọnụba abụba | 12 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 56 mg |
| Sodium | 49 mg |
| Carbohydrates | 5 g |
| Fri nri | 1 g |
| Protein | 20 g |