Nke a bụ ihe oriri dị mma, nke dị mkpa nke na-adabere na mmanya na biya karịa tomato maka ntọala ya. Ịnwere ike ịhapụ ifuru anwụrụ ọkụ ma ọ bụrụ na ịhọrọ ya. Jiri ihe oriri a na nnu ehi, anu ulo na anu ezi.
Ihe Ị Ga-achọ
- 1/3 iko biya
- 1/4 iko mmanya mmanya uhie
- 3 ketchup nke tablespoons
- 2 esi nri tablespoons
- 2 tablespoons shuga aja
- 1 teaspoon yabasị ntụ ntụ
- 1 teaspoon garlic ntụ ntụ
- 1 teaspoon nnu
- Nhọrọ: 1/2 teaspoon
- Mmiri mmiri ọkụ
- 1/2 teaspoon ose uhie (ala)
Otu esi eme ya
- Mee ka ihe ndi ozo bia na obere ihe. Mee ka elu dị elu, belata okpomọkụ na ọkara-ala na simmer maka minit 8-10 ọzọ. Nwuo mgbe niile ma lee maka ọkụ. Gbanwee okpomoku dika ya.
- Wepụ si okpomọkụ ka jụụ maka 15-20 nkeji tupu iji.
- Na-echekwa ihe dị iche iche na ihe ntanye n'ime ikuku ikuku n'ime refrjiraeto ruo otu izu n'izu nkwadebe. Bụrụ obere tupu ị na-eji ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 24 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 24 mg |
| Carbohydrates | 3 g |
| Fri nri | 0 g |
| Protein | 0 g |