Jiri mkpọ ma ọ bụ kwado chara acha ọcha na nke a na-adọrọ adụ na Sanwichi. Jiri nri ndị a na-eme nri / fries na ofe maka nri ehihie ma ọ bụ nri nri sanwichi.
Akwukwo osisi na chopped pickle / relish na-emekarị na salad tuna . Ọ na-amasị m ka mkpụrụ osisi bekee dị na salad tuna, ma enwere ike ịme ụtọ ma ọ bụ ụtọ ntụrụndụ kama. Ọ bụrụ na ị na-ahọrọ nhọrọ obere ala, na-eje ozi na salad tuna na akwụkwọ letus na tomato sliced.
Enweghi ike iji ogwu albacore tuna ohuru na salad.
Ihe Ị Ga-achọ
- 6 ruo 7 ounce ọcha ọcha na mmiri
- 1 rib celery (finely chopped)
- 1 ma ọ bụ 2
- nsen sie ike (peeled na chopped)
- 3 ụyọkọ nke Mayonezi (ma ọ bụ karịa, ọ dị mkpa)
- 1 tablespoon dille pill (finely chopped)
- Nnu na ohuru na ose oji na ose
- Nhọrọ: 1 ruo 2 tablespoons yabasị (grated ma ọ bụ finely chopped)
- 6 ruo 8 mpekere achicha (ma ọ bụ 3 ruo 4 sanwichi ma ọ bụ buns)
- 1 isi letus
Otu esi eme ya
- Dicha tuna. Nyefee tuna na nnukwu efere ma tinye ya na ndụdụ. Gbakwunye celery na-esi ísì ụtọ, egg (s) nke siri ike, mayonnaise, pịkụl chopped chopped, na nnu na ose nụrụ ụtọ. Ọ bụrụ na achọrọ, tinye 1 ma ọ bụ 2 tablespoons nke chopped yabasị. Ọ bụrụ na ọ dị mkpa, tinyekwuo Mayonezi iji detụ ire.
- Nri achịcha ma ọ bụ na-apụta ma ọ bụrụ na achọrọ.
- Weta achịcha ma ọ bụ na-eji akwụkwọ letus ma gbasaa tuna na letus. Gbakwunye ogbe ma obu abuo nke tomato chori sliced, ma o choro.
- Na-eji nri sliced na pickles na potato potato ma ọ bụ fries.
Na-eje ozi 3 ruo 4.
Atụmatụ
- Fresh Albacore Tana Azụchasị: Tinye ihe abụọ n'ime atọ 3 ma ọ bụ 4 ounce albacore tuna steaks n'ime mmiri nke mmiri salted. Esi nri ruo mgbe e mesiri tuna ah, site na nkeji 3 ruo 5. Dicha ọma na flake azụ. Gaa n'ihu na uzommeputa.
- Osisi Na-agba Ọhịa: Debe otu akwa ma ọ bụ abụọ buru ibu na obere obere ihe ọṅụṅụ ma kpuchie ya na mmiri ruo omimi nke ihe dị ka sentimita 1 n'elu akwa. Weta mmiri na obụpde n'elu ọkara-nnukwu okpomọkụ. Kpuchie pan ma wepu ya na oku. Kwesie ike na-ewepụ ihe mkpuchi maka ihe dịka 12 ruo 14. Wunye mmiri oyi n'elu akwa (s) ruo mgbe ọ dị mma iji mee ihe. Bee, gbue, ma gbakwunye salad.
Ọdịiche
- Jiri icha mmiri ma ọ bụ ụtọ ụtọ karịa chopped pickles, ma ọ bụrụ na achọrọ.
- Tinye ụfọdụ chives ma ọ bụ pasili ọhụrụ ka ha rie salad.
- Tinye 1 teaspoon nke nwa mọstad, Creole Mọstad, ma ọ bụ ihe oseose osere tinyere Mayonezi.
- Dochie yabasị nke a na-achachatụ na chopped chopped green onions (scallions).
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 239 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 129 mg |
| Sodium | 411 mg |
| Carbohydrates | 10 g |
| Fri nri | 2 g |
| Protein | 19 g |