Crunchy, tangy, hot, na sweet flavors jikọtara na-eme ka Papdi Chaat delicious na-eri dị ka nri ma ọ bụ nnukwu ọzọ ka nri. A makwaara ya dị ka paịnda papri ma ọ bụ Paapri Chaat, ọ bụ nri ngwa ngwa a na-eri na Northern India, Bangladesh, na Pakistan. "Papri" na-ezo aka na wafers, na okwu "chaat" na-eji ọtụtụ snacks na nri nri ngwa ngwa. Na Hindi, "Chaat" pụtara "ịgha ụgha."
Ihe Ị Ga-achọ
- 1 iko (250 grams) ntụ ọka niile
- 4 tablespoons ghee
- 1 teaspoon yabasị osisi
- Nnu nụrụ ụtọ
- Akwukwo nri, canola ma obu ihe ndi ozo na-esi nri nke ozo
- 5 nnukwu poteto (sie, peeled na chopped n'ime obere iberibe)
- 1 cup chickpeas (sie ma na-enweghị atụ; fesaa na nnu nụrụ ụtọ)
- 2 uhie (Spanish) eyịm (ezigbo chopped)
- 2 nnukwu tomato (ezigbo chopped)
- 2 iko mma sev (gram ntụ ọka vermicelli)
- 2 teaspoons uhie
- chili ntụ ntụ
- 3 teaspoons powdered nwa nkume nnu
- 2 tablespoons cumin osisi (jiri nwayọọ ṅara n'ọkụ na powdered)
- 1/4 iko akwukwo coriander ọhụrụ (nke a kpochapuru, maka ndozi)
- 2 iko ọhụrụ yogọt (whisked ruo ezigbo na chilled)
- 1 cup tamarind chutney
- 1 cup mint-coriander chutney
Otu esi eme ya
- Gwakọta ntụ ọka ahụ, ghee, mkpụrụ osisi yabasị , na nnu nụrụ ụtọ ma jikọta ya nke ọma. Tinye obere ntakịrị mmiri n'otu oge ma kpochie ya iji mee ka a gwakọta ya. Jiri ya kpuchie ya ma jiri ya mee ka o zuo ike maka nkeji iri abụọ.
- Mgbe mgwakota agwa ahụ zuru, kewaa ya na bọọlụ hà. Nyefee bọọlụ bọọlụ ndị ahụ n'etiti ọbụ aka gị ruo mgbe ị ga-eji nwayọọ.
- Ntụ ọka dị ọcha na-ehicha elu ma pịa otu bọl. Gwaa bọta bọta ahụ n'ime gburugburu (1/4 inch thick) site na iji ntụgharị ntụgharị. Jiri nkuku kuki ekechi ka igbue obere okirikiri na nnukwu gburugburu. Wepụ ihe mgwakota agwa site n'akụkụ nke obere okirikiri. Debe ha n'àkwà mmiri ma ọ bụ efere na-acha ọkụ ọkụ ka e mechaa frying (ha ga-aghọ Papdis). Tinyegharịa ruo mgbe agwakọtare ngwakọta.
- Mmanụ na-esi ísì ụtọ nke na-agbanye ọkụ n'ime ite miri emi na ọkụ ọkụ. Mgbe ọ na-ekpo ọkụ, gbakwunye Papdis ole na ole na oge na ighe ruo mgbe ha na-acha odo odo.
- Dichaa ma debe mgwakota agwa ya na akwa akwa. Tinyegharịa ruo mgbe niile Papdis ka. Enwere ike ịchekwa ha maka izu ole na ole ma ọ bụrụ na a na-edebe ya na akpa ikuku.
- Iji jee ozi, buru ụzọ setịpụ ihe niile - Papdis, toppings, na chutneys - dị mfe iru. Gwa onye ọ bụla n'ime yogurt ise na isii. Mgbe ahụ dozie na efere.
- Tinye ntakịrị nduku, chickpeas, yabasị, na tomato na nke ọ bụla Papdi. Mgbe a na-eme ihe niile n'ụzọ dị otú a, wụnye teaspoonful nke ọ bụla tamarind chutney na mint-coriander chutney na nke ọ bụla Papdi.
- Wụkọta ọnụ ọgụgụ dị mkpịsị aka nke Papdis na efere ahụ. Gwunye uhie uhie uhie, ntụ ntụ cumin, na nnu nkume ojii na ejiji ya na coriander. Na-eje ozi ozugbo o kwere omume ma ọ bụ na Papdis ga-eme ya.
Rịba ama: Ọnụ ọgụgụ nke ndị nkuzi a na-amịpụta ntụziaka a ga-adabere n'otú ị si egbutu ha.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 715 |
| Ọnụba abụba | 17 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 16 mg |
| Sodium | 1,362 mg |
| Carbohydrates | 122 g |
| Fri nri | 17 g |
| Protein | 24 g |